Shake and Bake
Workouts
Friday 3/31/23 @ 5:14 PM
✅
211kj
72rpm
59%
23mph
Friday 3/31/23 @ 12:56 PM
176kj
86rpm
49%
21mph
Tuesday 6/7/22 @ 11:20 PM
✅
220kj
76rpm
57%
23mph
Tuesday 2/15/22 @ 2:49 PM
184kj
88rpm
49%
22mph
Thursday 7/21/22 @ 7:37 PM
✅
363kj
74rpm
65%
25mph
Monday 7/18/22 @ 11:15 AM
235kj
88rpm
48%
21mph
Saturday 1/8/22 @ 3:57 PM
✅
266kj
81rpm
53%
22mph
Thursday 1/6/22 @ 6:26 PM
246kj
87rpm
50%
22mph
Tuesday 1/4/22 @ 10:51 PM
✅
432kj
76rpm
58%
23mph
Sunday 1/2/22 @ 6:16 PM
368kj
86rpm
50%
22mph
Thursday 10/28/21 @ 9:20 PM
✅
266kj
76rpm
56%
22mph
Sunday 8/29/21 @ 11:48 PM
256kj
88rpm
50%
22mph
Saturday 2/6/21 @ 5:43 PM
148kj
79rpm
48%
20mph
Tuesday 3/2/21 @ 1:48 PM
✅
172kj
85rpm
49%
21mph
Sunday 7/4/21 @ 5:26 PM
234kj
86rpm
48%
21mph
Saturday 7/3/21 @ 2:38 PM
✅
249kj
87rpm
50%
22mph
Friday 2/26/21 @ 9:48 PM
✅
332kj
82rpm
58%
24mph
Tuesday 2/23/21 @ 4:42 PM
242kj
89rpm
48%
22mph
Monday 7/13/20 @ 9:10 PM
✅
104kj
85rpm
46%
20mph
Saturday 7/11/20 @ 7:46 PM
99kj
87rpm
45%
20mph