Shake and Bake
Workouts
Wednesday 10/30/19 @ 3:31 PM
186kj
83rpm
38%
17mph
Wednesday 10/30/19 @ 3:25 PM
✅
421kj
74rpm
58%
22mph
Tuesday 10/22/19 @ 2:28 PM
211kj
83rpm
40%
17mph
Tuesday 10/22/19 @ 2:27 PM
✅
437kj
85rpm
54%
23mph
Sunday 9/22/19 @ 2:0 PM
427kj
80rpm
41%
17mph
Sunday 9/22/19 @ 1:59 PM
✅
904kj
80rpm
57%
23mph
Tuesday 12/11/18 @ 3:55 PM
119kj
82rpm
38%
16mph
Tuesday 12/4/18 @ 3:52 PM
✅
271kj
78rpm
55%
22mph
Tuesday 7/31/18 @ 2:32 PM
185kj
78rpm
40%
16mph
Tuesday 7/31/18 @ 2:27 PM
✅
376kj
76rpm
54%
22mph
Wednesday 7/18/18 @ 3:28 PM
217kj
84rpm
40%
17mph
Wednesday 7/18/18 @ 3:25 PM
✅
398kj
76rpm
56%
22mph
Tuesday 6/12/18 @ 3:17 PM
226kj
81rpm
43%
18mph
Tuesday 6/5/18 @ 8:3 PM
✅
453kj
82rpm
56%
23mph
Tuesday 5/1/18 @ 4:28 PM
201kj
82rpm
40%
17mph
Tuesday 5/1/18 @ 4:26 PM
✅
386kj
79rpm
54%
22mph
Tuesday 3/13/18 @ 1:28 PM
231kj
73rpm
38%
15mph
Tuesday 3/13/18 @ 1:23 PM
✅
639kj
76rpm
58%
23mph
Monday 5/16/16 @ 4:17 PM
220kj
76rpm
44%
17mph
Monday 12/11/17 @ 6:51 PM
✅
397kj
83rpm
53%
22mph