Shake and Bake

Workouts

Tuesday 10/30/18 @ 9:24 PM
189kj
79rpm
31%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 11/8/18 @ 1:26 PM
✅
338kj
82rpm
42%
18mph
Wednesday 11/7/18 @ 12:25 AM
205kj
65rpm
39%
14mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 11/7/18 @ 12:23 AM
✅
407kj
71rpm
50%
19mph
Saturday 10/27/18 @ 1:56 PM
297kj
71rpm
34%
13mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 10/27/18 @ 2:0 PM
✅
507kj
79rpm
44%
18mph
Tuesday 9/4/18 @ 9:26 PM
243kj
78rpm
36%
15mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 9/7/18 @ 11:45 PM
✅
462kj
82rpm
47%
20mph
Monday 3/19/18 @ 1:25 PM
234kj
86rpm
31%
14mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/19/18 @ 1:20 PM
✅
418kj
81rpm
46%
19mph
Wednesday 5/30/18 @ 5:24 PM
74kj
78rpm
18%
9mph
30 min Pop Ride
Christine D'Ercole
Wednesday 5/30/18 @ 5:30 PM
✅
263kj
81rpm
45%
19mph
Thursday 1/25/18 @ 2:24 PM
228kj
80rpm
34%
14mph
45 min HRZ Power Ride
Christine D'Ercole
Sunday 4/8/18 @ 11:28 PM
✅
459kj
72rpm
53%
20mph
Saturday 3/24/18 @ 2:27 PM
0kj
0rpm
0%
0mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/24/18 @ 2:24 PM
✅
549kj
76rpm
48%
19mph
Saturday 2/10/18 @ 3:25 PM
49kj
99rpm
29%
14mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/17/18 @ 1:38 AM
✅
494kj
82rpm
43%
18mph
Sunday 12/31/17 @ 5:40 PM
212kj
80rpm
32%
13mph
45 min New Tracks Ride
Christine D'Ercole
Sunday 12/31/17 @ 5:40 PM
✅
362kj
82rpm
43%
18mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
189 kj
Tuesday 10/30/18
✅ 338 kj
Thursday 11/8/18
45 min Low Impact Ride
Christine D'Ercole
205 kj
Wednesday 11/7/18
✅ 407 kj
Wednesday 11/7/18
60 min HRZ Threshold Ride
Christine D'Ercole
297 kj
Saturday 10/27/18
✅ 507 kj
Saturday 10/27/18
45 min HRZ Power Ride
Christine D'Ercole
243 kj
Tuesday 9/4/18
✅ 462 kj
Friday 9/7/18
45 min Crank It Up Ride
Christine D'Ercole
234 kj
Monday 3/19/18
✅ 418 kj
Monday 3/19/18
30 min Pop Ride
Christine D'Ercole
74 kj
Wednesday 5/30/18
✅ 263 kj
Wednesday 5/30/18
45 min HRZ Power Ride
Christine D'Ercole
228 kj
Thursday 1/25/18
✅ 459 kj
Sunday 4/8/18
60 min HRZ Threshold Ride
Christine D'Ercole
0 kj
Saturday 3/24/18
✅ 549 kj
Saturday 3/24/18
60 min HRZ Threshold Ride
Christine D'Ercole
49 kj
Saturday 2/10/18
✅ 494 kj
Saturday 2/17/18
45 min New Tracks Ride
Christine D'Ercole
212 kj
Sunday 12/31/17
✅ 362 kj
Sunday 12/31/17