Shake and Bake

Workouts

Tuesday 7/30/19 @ 11:28 PM
180kj
89rpm
28%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 7:58 AM
✅
211kj
77rpm
36%
14mph
Sunday 1/26/20 @ 5:40 PM
✅
281kj
80rpm
30%
13mph
60 min Climb Ride
Christine D'Ercole
Wednesday 8/19/20 @ 8:47 AM
kj
rpm
%
0mph
Wednesday 12/20/17 @ 5:24 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 9/10/19 @ 8:40 AM
✅
187kj
71rpm
43%
16mph
Saturday 3/9/19 @ 9:54 PM
258kj
74rpm
39%
15mph
45 min Low Impact Ride
Christine D'Ercole
Friday 4/26/19 @ 8:55 AM
✅
265kj
75rpm
40%
16mph
Friday 11/10/17 @ 2:25 PM
✅
219kj
78rpm
35%
14mph
45 min HRZ Power Ride
Christine D'Ercole
Monday 11/20/17 @ 11:35 AM
kj
rpm
%
0mph
Friday 9/15/17 @ 12:25 AM
176kj
81rpm
30%
12mph
45 min Pop Ride
Christine D'Ercole
Tuesday 9/19/17 @ 9:37 AM
✅
225kj
76rpm
38%
15mph
Tuesday 3/14/17 @ 9:30 PM
✅
385kj
83rpm
44%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 3/16/17 @ 8:18 AM
kj
rpm
%
0mph
Friday 3/10/17 @ 12:26 AM
✅
274kj
70rpm
44%
16mph
45 min Chart Toppers 80-85
Christine D'Ercole
Friday 3/10/17 @ 9:17 AM
kj
rpm
%
0mph
Friday 2/3/17 @ 12:26 AM
✅
271kj
75rpm
40%
16mph
45 min Chart Toppers Ride 80-85
Christine D'Ercole
Friday 2/3/17 @ 9:29 AM
kj
rpm
%
0mph
Friday 1/20/17 @ 12:24 AM
✅
254kj
82rpm
37%
15mph
45 min Chart Toppers Ride 75-80
Christine D'Ercole
Wednesday 1/25/17 @ 9:32 AM
kj
rpm
%
0mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
180 kj
Tuesday 7/30/19
✅ 211 kj
Tuesday 9/1/20
60 min Climb Ride
Christine D'Ercole
✅ 281 kj
Sunday 1/26/20
kj
Wednesday 8/19/20
30 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 12/20/17
✅ 187 kj
Tuesday 9/10/19
45 min Low Impact Ride
Christine D'Ercole
258 kj
Saturday 3/9/19
✅ 265 kj
Friday 4/26/19
45 min HRZ Power Ride
Christine D'Ercole
✅ 219 kj
Friday 11/10/17
kj
Monday 11/20/17
45 min Pop Ride
Christine D'Ercole
176 kj
Friday 9/15/17
✅ 225 kj
Tuesday 9/19/17
45 min HRZ Power Ride
Christine D'Ercole
✅ 385 kj
Tuesday 3/14/17
kj
Thursday 3/16/17
45 min Chart Toppers 80-85
Christine D'Ercole
✅ 274 kj
Friday 3/10/17
kj
Friday 3/10/17
45 min Chart Toppers Ride 80-85
Christine D'Ercole
✅ 271 kj
Friday 2/3/17
kj
Friday 2/3/17
45 min Chart Toppers Ride 75-80
Christine D'Ercole
✅ 254 kj
Friday 1/20/17
kj
Wednesday 1/25/17