Shake and Bake

Workouts

Tuesday 7/27/21 @ 4:0 PM
265kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/23/21 @ 7:19 PM
✅
525kj
85rpm
48%
21mph
Thursday 6/23/22 @ 6:14 PM
316kj
74rpm
31%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 1:37 PM
✅
497kj
78rpm
44%
18mph
Monday 1/23/23 @ 5:33 PM
144kj
73rpm
37%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/26/23 @ 11:46 PM
✅
275kj
84rpm
44%
19mph
Friday 7/30/21 @ 5:9 PM
157kj
83rpm
35%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 6/29/21 @ 10:34 PM
✅
315kj
85rpm
46%
20mph
Tuesday 10/19/21 @ 5:58 PM
218kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/15/21 @ 10:57 AM
✅
462kj
78rpm
49%
20mph
Wednesday 12/23/20 @ 6:12 PM
242kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 10:53 AM
✅
488kj
82rpm
48%
20mph
Monday 11/2/20 @ 6:9 PM
170kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 1:21 AM
✅
285kj
86rpm
44%
19mph
Saturday 4/24/21 @ 2:1 PM
326kj
85rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 11:12 AM
✅
602kj
84rpm
46%
20mph
Saturday 1/23/21 @ 5:0 PM
306kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:4 PM
✅
433kj
86rpm
40%
17mph
Monday 11/30/20 @ 8:0 PM
255kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 3:2 PM
✅
304kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
265 kj
Tuesday 7/27/21
✅ 525 kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Thursday 6/23/22
✅ 497 kj
Saturday 9/16/23
30 min Power Zone Ride
Matt Wilpers
144 kj
Monday 1/23/23
✅ 275 kj
Thursday 1/26/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
157 kj
Friday 7/30/21
✅ 315 kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Tuesday 10/19/21
✅ 462 kj
Wednesday 9/15/21
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Wednesday 12/23/20
✅ 488 kj
Tuesday 8/24/21
30 min Power Zone Endurance Ride
Denis Morton
170 kj
Monday 11/2/20
✅ 285 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 4/24/21
✅ 602 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Saturday 1/23/21
✅ 433 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
255 kj
Monday 11/30/20
✅ 304 kj
Saturday 11/28/20