Shake and Bake

Workouts

Thursday 7/15/21 @ 5:4 PM
161kj
82rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 6/20/21 @ 12:56 PM
βœ…
325kj
101rpm
40%
21mph
Friday 12/30/22 @ 6:5 PM
76kj
64rpm
42%
15mph
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 12/9/22 @ 1:17 PM
βœ…
164kj
90rpm
45%
21mph
Monday 10/17/22 @ 4:59 PM
150kj
73rpm
38%
15mph
30 min Pop Ride
Kendall Toole
Wednesday 4/14/21 @ 12:26 PM
βœ…
297kj
102rpm
40%
20mph
Wednesday 6/15/22 @ 6:31 PM
319kj
75rpm
31%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 11:56 AM
βœ…
717kj
101rpm
42%
21mph
Wednesday 2/23/22 @ 6:5 PM
151kj
70rpm
40%
15mph
30 min Low Impact Ride
Hannah Corbin
Saturday 2/12/22 @ 12:5 AM
βœ…
243kj
78rpm
45%
18mph
Thursday 1/13/22 @ 5:1 PM
234kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/13/22 @ 1:35 AM
βœ…
595kj
102rpm
45%
22mph
Wednesday 1/12/22 @ 4:15 PM
130kj
75rpm
35%
14mph
30 min Low Impact Ride
Ben Alldis
Sunday 10/31/21 @ 12:47 PM
βœ…
132kj
93rpm
41%
20mph
Sunday 5/2/21 @ 2:43 PM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 3:2 PM
βœ…
278kj
105rpm
37%
19mph
Monday 12/21/20 @ 4:39 PM
160kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 11:27 AM
βœ…
275kj
97rpm
40%
19mph
Saturday 2/20/21 @ 4:38 PM
352kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:36 PM
βœ…
607kj
92rpm
43%
20mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
161 kj
Thursday 7/15/21
βœ… 325 kj
Sunday 6/20/21
15 min Pick-Me-Up Ride
Hannah Corbin
76 kj
Friday 12/30/22
βœ… 164 kj
Friday 12/9/22
30 min Pop Ride
Kendall Toole
150 kj
Monday 10/17/22
βœ… 297 kj
Wednesday 4/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Wednesday 6/15/22
βœ… 717 kj
Saturday 8/21/21
30 min Low Impact Ride
Hannah Corbin
151 kj
Wednesday 2/23/22
βœ… 243 kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
234 kj
Thursday 1/13/22
βœ… 595 kj
Thursday 1/13/22
30 min Low Impact Ride
Ben Alldis
130 kj
Wednesday 1/12/22
βœ… 132 kj
Sunday 10/31/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
161 kj
Sunday 5/2/21
βœ… 278 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Monday 12/21/20
βœ… 275 kj
Wednesday 3/24/21
60 min Power Zone Ride
Matt Wilpers
352 kj
Saturday 2/20/21
βœ… 607 kj
Sunday 2/21/21