Shake and Bake
Workouts
Monday 9/11/23 @ 4:39 PM
75kj
68rpm
41%
15mph
Saturday 8/19/23 @ 10:2 PM
✅
112kj
75rpm
43%
18mph
Saturday 7/15/23 @ 4:33 PM
117kj
70rpm
37%
14mph
Sunday 6/11/23 @ 10:39 PM
✅
264kj
76rpm
47%
19mph
Tuesday 1/3/23 @ 12:18 PM
92kj
61rpm
36%
12mph
Friday 12/16/22 @ 10:57 PM
✅
262kj
78rpm
47%
19mph
Friday 11/11/22 @ 1:50 PM
98kj
57rpm
39%
12mph
Wednesday 11/30/22 @ 11:38 PM
✅
237kj
81rpm
43%
18mph
Tuesday 6/28/22 @ 11:54 AM
112kj
65rpm
38%
13mph
Wednesday 7/6/22 @ 10:30 PM
✅
262kj
81rpm
45%
19mph
Tuesday 4/28/20 @ 3:28 PM
117kj
70rpm
36%
13mph
Wednesday 5/20/20 @ 9:39 PM
✅
342kj
81rpm
50%
21mph
Monday 8/5/19 @ 10:5 PM
157kj
77rpm
38%
15mph
Wednesday 8/7/19 @ 10:26 PM
✅
358kj
84rpm
50%
21mph
Tuesday 8/14/18 @ 8:44 PM
170kj
76rpm
40%
16mph
Saturday 8/18/18 @ 2:20 PM
✅
335kj
77rpm
51%
21mph
Monday 6/25/18 @ 8:55 PM
✅
107kj
72rpm
41%
15mph
Wednesday 6/13/18 @ 7:11 PM
kj
rpm
%
0mph
Monday 4/10/17 @ 12:48 PM
kj
rpm
%
0mph
Monday 7/3/17 @ 12:59 PM
✅
236kj
86rpm
49%
21mph
Workouts
92
kj
Tuesday 1/3/23
117
kj
Tuesday 4/28/20