Shake and Bake
Workouts
Tuesday 11/9/21 @ 6:0 PM
✅
314kj
74rpm
33%
14mph
Tuesday 11/9/21 @ 11:46 PM
161kj
69rpm
29%
12mph
Wednesday 11/13/19 @ 4:25 PM
✅
578kj
81rpm
47%
20mph
Saturday 1/30/21 @ 6:45 PM
200kj
68rpm
32%
12mph
Monday 9/7/20 @ 8:35 PM
✅
515kj
87rpm
47%
21mph
Monday 9/7/20 @ 7:50 PM
120kj
62rpm
29%
10mph
Friday 9/4/20 @ 4:59 PM
✅
624kj
87rpm
46%
20mph
Saturday 9/5/20 @ 9:45 PM
183kj
75rpm
29%
12mph
Saturday 6/27/20 @ 4:33 PM
✅
674kj
89rpm
46%
21mph
Saturday 11/23/19 @ 5:15 PM
213kj
80rpm
31%
13mph
Monday 2/17/20 @ 9:58 PM
✅
463kj
89rpm
44%
20mph
Wednesday 2/19/20 @ 12:39 AM
160kj
78rpm
30%
13mph
Sunday 10/27/19 @ 4:58 PM
✅
669kj
88rpm
46%
21mph
Sunday 2/2/20 @ 6:7 PM
200kj
75rpm
31%
13mph
Monday 12/16/19 @ 10:30 PM
✅
127kj
80rpm
45%
18mph
Sunday 12/22/19 @ 8:39 PM
45kj
69rpm
31%
12mph
Wednesday 8/28/19 @ 7:0 PM
✅
453kj
90rpm
44%
20mph
Friday 8/30/19 @ 8:4 PM
123kj
81rpm
27%
11mph
Thursday 5/9/19 @ 2:14 PM
✅
351kj
88rpm
40%
18mph
Saturday 5/25/19 @ 1:44 PM
107kj
76rpm
26%
11mph
Workouts
161
kj
Tuesday 11/9/21
200
kj
Saturday 1/30/21
183
kj
Saturday 9/5/20
213
kj
Saturday 11/23/19
200
kj
Sunday 2/2/20
123
kj
Friday 8/30/19
107
kj
Saturday 5/25/19