Shake and Bake

Workouts

Sunday 2/21/21 @ 2:22 PM
155kj
73rpm
32%
13mph
45 min BHM Celebration Ride
Jenn Sherman
Monday 2/22/21 @ 2:58 PM
✅
394kj
74rpm
47%
18mph
Friday 1/15/21 @ 2:5 PM
87kj
69rpm
43%
16mph
15 min Pop Ride
Jenn Sherman
Wednesday 1/13/21 @ 2:51 PM
✅
134kj
78rpm
46%
19mph
Sunday 11/22/20 @ 2:24 PM
265kj
63rpm
46%
16mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 2:26 PM
✅
472kj
76rpm
51%
20mph
Tuesday 9/19/17 @ 11:22 PM
✅
399kj
67rpm
52%
19mph
45 min Intervals & Arms Ride
Jennifer Jacobs
Wednesday 9/20/17 @ 1:21 PM
316kj
62rpm
43%
14mph

Workouts

45 min BHM Celebration Ride
Jenn Sherman
155 kj
Sunday 2/21/21
✅ 394 kj
Monday 2/22/21
15 min Pop Ride
Jenn Sherman
87 kj
Friday 1/15/21
✅ 134 kj
Wednesday 1/13/21
45 min Cover to Cover Ride
Jenn Sherman
265 kj
Sunday 11/22/20
✅ 472 kj
Sunday 11/22/20
45 min Intervals & Arms Ride
Jennifer Jacobs
✅ 399 kj
Tuesday 9/19/17
316 kj
Wednesday 9/20/17