Shake and Bake

Workouts

Saturday 10/8/22 @ 9:5 PM
264kj
79rpm
47%
19mph
30 min 80s Ride
Jenn Sherman
Saturday 10/8/22 @ 3:57 PM
370kj
74rpm
55%
22mph
Wednesday 10/19/22 @ 7:54 PM
176kj
84rpm
44%
19mph
20 min 80s Ride
Robin Arzón
Wednesday 10/19/22 @ 4:44 PM
231kj
74rpm
53%
21mph
Friday 7/1/22 @ 10:36 PM
173kj
85rpm
43%
19mph
20 min 80s Ride
Jenn Sherman
Thursday 6/30/22 @ 2:43 PM
265kj
74rpm
57%
22mph
Thursday 10/15/20 @ 11:11 PM
230kj
88rpm
47%
21mph
20 min Pop Ride
Jenn Sherman
Thursday 10/15/20 @ 4:2 PM
267kj
73rpm
58%
22mph
Friday 9/25/20 @ 9:28 PM
343kj
82rpm
50%
21mph
30 min Anitta Ride
Cody Rigsby
Thursday 9/24/20 @ 4:1 PM
392kj
76rpm
56%
22mph
Friday 3/20/20 @ 4:18 PM
233kj
82rpm
50%
21mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 8/27/19 @ 2:53 PM
312kj
82rpm
57%
24mph
Thursday 10/24/19 @ 4:16 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Tuesday 11/12/19 @ 5:35 PM
269kj
79rpm
55%
22mph
Tuesday 11/5/19 @ 8:46 PM
250kj
87rpm
49%
22mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 11/6/19 @ 6:2 PM
271kj
82rpm
53%
22mph
Thursday 7/19/18 @ 5:27 PM
373kj
78rpm
53%
22mph
30 min 80s Pop Ride
Denis Morton
Tuesday 7/17/18 @ 4:24 PM
414kj
78rpm
56%
23mph
Wednesday 6/20/18 @ 11:59 AM
323kj
76rpm
51%
21mph
30 min Groove Ride
Cody Rigsby
Tuesday 6/19/18 @ 3:27 PM
419kj
78rpm
56%
23mph

Workouts

30 min 80s Ride
Jenn Sherman
264 kj
Saturday 10/8/22
370 kj
Saturday 10/8/22
20 min 80s Ride
Robin Arzón
176 kj
Wednesday 10/19/22
231 kj
Wednesday 10/19/22
20 min 80s Ride
Jenn Sherman
173 kj
Friday 7/1/22
265 kj
Thursday 6/30/22
20 min Pop Ride
Jenn Sherman
230 kj
Thursday 10/15/20
267 kj
Thursday 10/15/20
30 min Anitta Ride
Cody Rigsby
343 kj
Friday 9/25/20
392 kj
Thursday 9/24/20
20 min New Tracks Ride
Alex Toussaint
233 kj
Friday 3/20/20
312 kj
Tuesday 8/27/19
20 min 80s Ride
Robin Arzón
kj
Thursday 10/24/19
269 kj
Tuesday 11/12/19
20 min 90s Pop Ride
Robin Arzón
250 kj
Tuesday 11/5/19
271 kj
Wednesday 11/6/19
30 min 80s Pop Ride
Denis Morton
373 kj
Thursday 7/19/18
414 kj
Tuesday 7/17/18
30 min Groove Ride
Cody Rigsby
323 kj
Wednesday 6/20/18
419 kj
Tuesday 6/19/18