Shake and Bake

Workouts

Monday 1/9/23 @ 10:56 PM
✅
115kj
81rpm
42%
18mph
15 min Low Impact Ride
Hannah Frankson
Thursday 1/12/23 @ 7:57 AM
97kj
69rpm
44%
17mph
Wednesday 6/29/22 @ 10:11 PM
✅
76kj
83rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/30/22 @ 8:46 PM
61kj
72rpm
42%
16mph
Thursday 12/24/20 @ 10:4 PM
✅
245kj
89rpm
48%
22mph
20 min 90s Ride
Hannah Frankson
Saturday 4/9/22 @ 8:35 PM
121kj
71rpm
42%
16mph
Thursday 3/4/21 @ 11:55 PM
✅
231kj
86rpm
48%
21mph
20 min 90s Ride
Robin Arzón
Saturday 3/12/22 @ 11:42 PM
147kj
66rpm
48%
18mph
Thursday 6/25/20 @ 10:57 PM
✅
222kj
87rpm
47%
21mph
20 min Low Impact Ride
Matt Wilpers
Monday 5/3/21 @ 7:36 AM
121kj
67rpm
44%
16mph
Thursday 12/10/20 @ 12:1 AM
✅
114kj
86rpm
47%
21mph
10 min Climb Ride
Emma Lovewell
Thursday 11/26/20 @ 3:44 PM
84kj
70rpm
49%
18mph
Wednesday 5/13/20 @ 10:34 PM
✅
290kj
81rpm
47%
20mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 2:0 PM
249kj
65rpm
51%
18mph
Wednesday 10/17/18 @ 1:1 PM
✅
482kj
83rpm
48%
20mph
45 min Low Impact Ride
Matt Wilpers
Monday 2/4/19 @ 10:5 AM
212kj
81rpm
35%
15mph
Monday 2/19/18 @ 1:9 PM
✅
537kj
83rpm
50%
21mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 9:16 PM
232kj
68rpm
39%
14mph
Monday 12/19/16 @ 11:27 AM
✅
433kj
89rpm
43%
20mph
45 min Burn Baby Burn Ride
Hannah Corbin
Friday 12/16/16 @ 9:52 AM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Hannah Frankson
✅ 115 kj
Monday 1/9/23
97 kj
Thursday 1/12/23
10 min Low Impact Ride
Christine D'Ercole
✅ 76 kj
Wednesday 6/29/22
61 kj
Thursday 6/30/22
20 min 90s Ride
Hannah Frankson
✅ 245 kj
Thursday 12/24/20
121 kj
Saturday 4/9/22
20 min 90s Ride
Robin Arzón
✅ 231 kj
Thursday 3/4/21
147 kj
Saturday 3/12/22
20 min Low Impact Ride
Matt Wilpers
✅ 222 kj
Thursday 6/25/20
121 kj
Monday 5/3/21
10 min Climb Ride
Emma Lovewell
✅ 114 kj
Thursday 12/10/20
84 kj
Thursday 11/26/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 290 kj
Wednesday 5/13/20
249 kj
Sunday 5/10/20
45 min Low Impact Ride
Matt Wilpers
✅ 482 kj
Wednesday 10/17/18
212 kj
Monday 2/4/19
45 min PyeongChang Ride
Robin Arzón
✅ 537 kj
Monday 2/19/18
232 kj
Sunday 2/18/18
45 min Burn Baby Burn Ride
Hannah Corbin
✅ 433 kj
Monday 12/19/16
kj
Friday 12/16/16