Shake and Bake

Workouts

Thursday 10/13/22 @ 11:0 PM
157kj
89rpm
40%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 10/13/22 @ 6:7 PM
βœ…
191kj
85rpm
44%
20mph
Tuesday 12/15/20 @ 11:33 PM
βœ…
232kj
87rpm
48%
21mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 9:48 PM
213kj
72rpm
52%
20mph
Wednesday 8/12/20 @ 10:10 PM
βœ…
228kj
85rpm
48%
21mph
20 min Classic Rock Ride
Jenn Sherman
Monday 8/17/20 @ 7:23 PM
220kj
80rpm
50%
21mph
Monday 6/29/20 @ 10:8 PM
224kj
80rpm
50%
21mph
20 min Go Canada! Ride
Cody Rigsby
Monday 6/29/20 @ 7:34 PM
βœ…
224kj
86rpm
47%
21mph
Thursday 4/23/20 @ 11:15 PM
164kj
83rpm
48%
21mph
15 min Low Impact Ride
Emma Lovewell
Thursday 5/16/19 @ 5:3 PM
βœ…
170kj
89rpm
47%
21mph
Monday 2/10/20 @ 10:40 PM
βœ…
228kj
81rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/11/20 @ 2:58 PM
215kj
75rpm
51%
20mph
Friday 1/3/20 @ 10:14 PM
βœ…
119kj
89rpm
47%
21mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/18/20 @ 4:12 PM
89kj
84rpm
44%
19mph
Saturday 3/30/19 @ 3:51 PM
171kj
82rpm
50%
21mph
15 min Pop Ride
Robin ArzΓ³n
Saturday 1/12/19 @ 2:42 PM
βœ…
205kj
86rpm
52%
22mph
Sunday 3/17/19 @ 9:56 PM
βœ…
529kj
84rpm
49%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/17/19 @ 12:59 PM
503kj
86rpm
47%
21mph
Sunday 11/11/18 @ 2:0 PM
βœ…
532kj
79rpm
52%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/11/18 @ 1:57 PM
470kj
90rpm
45%
20mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
157 kj
Thursday 10/13/22
βœ… 191 kj
Thursday 10/13/22
20 min Holiday Ride
Kendall Toole
βœ… 232 kj
Tuesday 12/15/20
213 kj
Tuesday 12/8/20
20 min Classic Rock Ride
Jenn Sherman
βœ… 228 kj
Wednesday 8/12/20
220 kj
Monday 8/17/20
20 min Go Canada! Ride
Cody Rigsby
224 kj
Monday 6/29/20
βœ… 224 kj
Monday 6/29/20
15 min Low Impact Ride
Emma Lovewell
164 kj
Thursday 4/23/20
βœ… 170 kj
Thursday 5/16/19
20 min Pop Ride
Cody Rigsby
βœ… 228 kj
Monday 2/10/20
215 kj
Tuesday 2/11/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 119 kj
Friday 1/3/20
89 kj
Saturday 1/18/20
15 min Pop Ride
Robin ArzΓ³n
171 kj
Saturday 3/30/19
βœ… 205 kj
Saturday 1/12/19
45 min Low Impact Ride
Jenn Sherman
βœ… 529 kj
Sunday 3/17/19
503 kj
Sunday 3/17/19
45 min Low Impact Ride
Jenn Sherman
βœ… 532 kj
Sunday 11/11/18
470 kj
Sunday 11/11/18