Shake and Bake
Workouts
Tuesday 3/14/23 @ 10:39 PM
kj
rpm
%
0mph
Sunday 9/15/19 @ 12:58 PM
✅
32kj
37rpm
40%
9mph
Thursday 1/13/22 @ 5:17 PM
✅
198kj
78rpm
41%
17mph
Sunday 4/28/19 @ 2:18 PM
85kj
42rpm
45%
12mph
Thursday 7/22/21 @ 3:37 PM
✅
126kj
81rpm
39%
16mph
Tuesday 12/22/20 @ 2:29 PM
38kj
38rpm
41%
9mph
Thursday 5/27/21 @ 5:37 PM
✅
74kj
66rpm
40%
15mph
Friday 7/10/20 @ 8:16 PM
31kj
40rpm
41%
10mph
Saturday 10/12/19 @ 12:23 PM
✅
234kj
74rpm
46%
18mph
Tuesday 10/15/19 @ 11:29 AM
82kj
40rpm
45%
11mph
Friday 9/13/19 @ 12:17 PM
✅
117kj
86rpm
41%
18mph
Tuesday 9/10/19 @ 5:18 PM
34kj
37rpm
46%
10mph
Monday 6/24/19 @ 10:23 PM
✅
390kj
84rpm
43%
19mph
Tuesday 6/25/19 @ 2:53 PM
99kj
37rpm
45%
10mph
Tuesday 6/18/19 @ 9:46 PM
✅
170kj
85rpm
42%
18mph
Monday 12/31/18 @ 4:43 PM
66kj
44rpm
44%
12mph
Thursday 2/28/19 @ 1:18 AM
✅
150kj
65rpm
51%
18mph
Monday 12/31/18 @ 5:6 PM
42kj
41rpm
40%
9mph
Friday 2/22/19 @ 12:26 PM
✅
152kj
81rpm
43%
18mph
Wednesday 2/20/19 @ 8:5 PM
111kj
63rpm
44%
16mph