Shake and Bake

Workouts

Sunday 5/15/22 @ 1:47 PM
434kj
39rpm
100%
23mph
30 min Together We Ride
Robin Arzón
Friday 5/13/22 @ 8:56 PM
147kj
76rpm
38%
15mph
Sunday 8/15/21 @ 11:7 AM
138kj
44rpm
85%
23mph
10 min Low Impact Ride
Sam Yo
Wednesday 8/4/21 @ 1:37 PM
48kj
81rpm
35%
15mph
Thursday 10/28/21 @ 11:15 AM
282kj
39rpm
96%
23mph
20 min 70s Ride
Christine D'Ercole
Monday 10/25/21 @ 1:23 PM
108kj
72rpm
41%
15mph
Sunday 2/7/21 @ 3:32 PM
635kj
43rpm
89%
23mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/20/20 @ 1:24 PM
304kj
75rpm
43%
17mph
Monday 6/14/21 @ 8:50 AM
778kj
43rpm
86%
22mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/13/21 @ 1:27 PM
352kj
73rpm
41%
16mph
Tuesday 5/4/21 @ 10:24 AM
206kj
42rpm
89%
22mph
15 min 80s Ride
Leanne Hainsby
Sunday 8/2/20 @ 8:43 PM
90kj
84rpm
38%
16mph
Wednesday 5/15/19 @ 10:14 AM
519kj
76rpm
53%
21mph
45 min Classic Rock Ride
Jennifer Jacobs
Saturday 6/13/20 @ 2:59 PM
305kj
72rpm
45%
17mph
Monday 1/27/20 @ 11:48 AM
562kj
58rpm
67%
22mph
45 min 90s Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 4:18 PM
264kj
79rpm
39%
16mph
Thursday 8/29/19 @ 10:22 AM
681kj
76rpm
53%
21mph
60 min Pop Ride
Jenn Sherman
Sunday 7/14/19 @ 11:20 PM
343kj
74rpm
40%
16mph
Tuesday 8/6/19 @ 9:59 AM
489kj
75rpm
52%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 12:53 PM
241kj
76rpm
39%
15mph

Workouts

30 min Together We Ride
Robin Arzón
434 kj
Sunday 5/15/22
147 kj
Friday 5/13/22
10 min Low Impact Ride
Sam Yo
138 kj
Sunday 8/15/21
48 kj
Wednesday 8/4/21
20 min 70s Ride
Christine D'Ercole
282 kj
Thursday 10/28/21
108 kj
Monday 10/25/21
45 min Yacht Rock Ride
Jenn Sherman
635 kj
Sunday 2/7/21
304 kj
Sunday 9/20/20
60 min Sold Out Show Ride
Jenn Sherman
778 kj
Monday 6/14/21
352 kj
Sunday 6/13/21
15 min 80s Ride
Leanne Hainsby
206 kj
Tuesday 5/4/21
90 kj
Sunday 8/2/20
45 min Classic Rock Ride
Jennifer Jacobs
519 kj
Wednesday 5/15/19
305 kj
Saturday 6/13/20
45 min 90s Pop Ride
Kendall Toole
562 kj
Monday 1/27/20
264 kj
Wednesday 1/1/20
60 min Pop Ride
Jenn Sherman
681 kj
Thursday 8/29/19
343 kj
Sunday 7/14/19
45 min Yacht Rock Ride
Jenn Sherman
489 kj
Tuesday 8/6/19
241 kj
Sunday 8/4/19