Shake and Bake
Workouts
Friday 11/4/22 @ 2:20 PM
175kj
71rpm
42%
16mph
Saturday 11/5/22 @ 10:31 PM
✅
248kj
78rpm
45%
18mph
Sunday 10/30/22 @ 12:41 PM
142kj
68rpm
38%
14mph
Saturday 10/29/22 @ 10:22 PM
✅
247kj
71rpm
47%
18mph
Saturday 2/5/22 @ 4:6 PM
150kj
69rpm
40%
14mph
Wednesday 2/9/22 @ 12:2 AM
✅
250kj
77rpm
46%
18mph
Friday 8/21/20 @ 10:44 AM
345kj
80rpm
42%
18mph
Sunday 11/24/19 @ 12:41 AM
✅
372kj
82rpm
43%
18mph
Sunday 10/4/20 @ 4:52 PM
531kj
82rpm
43%
19mph
Saturday 10/3/20 @ 9:59 PM
✅
602kj
83rpm
46%
20mph
Thursday 4/23/20 @ 10:36 AM
492kj
82rpm
42%
18mph
Wednesday 4/22/20 @ 11:23 PM
✅
565kj
85rpm
44%
19mph
Saturday 10/19/19 @ 8:17 PM
191kj
79rpm
39%
16mph
Sunday 12/13/20 @ 12:10 AM
✅
283kj
83rpm
45%
19mph
Friday 9/11/20 @ 11:22 AM
348kj
78rpm
42%
17mph
Sunday 9/13/20 @ 6:12 PM
✅
444kj
84rpm
45%
20mph
Friday 8/28/20 @ 1:12 PM
391kj
82rpm
43%
19mph
Wednesday 8/26/20 @ 10:42 PM
✅
446kj
82rpm
47%
20mph
Wednesday 1/22/20 @ 4:26 PM
350kj
80rpm
43%
18mph
Thursday 1/23/20 @ 7:51 PM
✅
402kj
82rpm
45%
19mph
Workouts
345
kj
Friday 8/21/20
191
kj
Saturday 10/19/19
350
kj
Wednesday 1/22/20