Shake and Bake
Workouts
Friday 9/1/23 @ 1:25 PM
✅
319kj
69rpm
44%
17mph
Monday 9/18/23 @ 12:43 AM
250kj
81rpm
37%
16mph
Monday 7/18/22 @ 9:59 AM
132kj
62rpm
40%
14mph
Saturday 7/16/22 @ 7:58 PM
✅
222kj
77rpm
44%
18mph
Tuesday 3/22/22 @ 8:51 AM
333kj
74rpm
44%
17mph
Tuesday 4/5/22 @ 11:17 PM
✅
345kj
84rpm
41%
18mph
Tuesday 12/28/21 @ 11:19 AM
120kj
68rpm
36%
13mph
Friday 12/24/21 @ 4:18 PM
✅
222kj
82rpm
43%
18mph
Monday 11/9/20 @ 10:53 AM
358kj
80rpm
43%
18mph
Thursday 8/26/21 @ 10:5 PM
✅
382kj
88rpm
42%
19mph
Friday 7/16/21 @ 11:32 AM
192kj
78rpm
40%
16mph
Wednesday 5/19/21 @ 9:54 AM
✅
192kj
88rpm
38%
17mph
Saturday 4/4/20 @ 11:23 AM
✅
85kj
74rpm
47%
18mph
Monday 3/29/21 @ 1:50 PM
77kj
77rpm
45%
18mph
Monday 1/20/20 @ 3:27 PM
✅
252kj
86rpm
41%
18mph
Saturday 2/6/21 @ 11:52 PM
167kj
80rpm
37%
16mph
Thursday 1/7/21 @ 11:33 AM
82kj
80rpm
33%
14mph
Friday 1/8/21 @ 12:20 AM
✅
98kj
81rpm
35%
15mph
Thursday 12/17/20 @ 11:40 AM
✅
173kj
70rpm
41%
15mph
Wednesday 12/16/20 @ 12:21 AM
171kj
78rpm
39%
15mph
Workouts
250
kj
Monday 9/18/23
132
kj
Monday 7/18/22
333
kj
Tuesday 3/22/22
120
kj
Tuesday 12/28/21
358
kj
Monday 11/9/20
192
kj
Friday 7/16/21
171
kj
Wednesday 12/16/20