Shake and Bake
Workouts
Sunday 12/12/21 @ 6:24 PM
351kj
69rpm
47%
17mph
Monday 12/13/21 @ 6:59 PM
✅
442kj
73rpm
51%
20mph
Wednesday 6/3/20 @ 10:22 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 2:49 PM
✅
441kj
90rpm
51%
23mph
Thursday 12/7/17 @ 11:59 AM
✅
423kj
85rpm
45%
19mph
Thursday 12/15/16 @ 3:24 PM
377kj
88rpm
42%
19mph
Tuesday 6/20/17 @ 8:44 PM
533kj
73rpm
50%
19mph
Sunday 6/18/17 @ 4:41 PM
✅
808kj
78rpm
55%
22mph
Thursday 3/30/17 @ 10:1 PM
✅
561kj
79rpm
48%
19mph
Monday 3/27/17 @ 1:57 PM
409kj
84rpm
40%
17mph
Wednesday 3/22/17 @ 10:36 PM
✅
453kj
77rpm
50%
20mph
Wednesday 3/22/17 @ 1:37 PM
296kj
77rpm
42%
17mph
Wednesday 9/21/16 @ 4:22 PM
223kj
80rpm
36%
15mph
Tuesday 10/25/16 @ 1:34 PM
✅
269kj
87rpm
36%
16mph
Tuesday 9/6/16 @ 9:46 AM
265kj
89rpm
36%
16mph
Wednesday 10/5/16 @ 1:25 PM
✅
275kj
91rpm
36%
16mph
Monday 10/3/16 @ 9:25 PM
✅
338kj
94rpm
38%
18mph
Saturday 10/1/16 @ 2:17 PM
275kj
95rpm
34%
16mph
Monday 8/15/16 @ 5:52 PM
✅
307kj
78rpm
42%
17mph
Thursday 8/18/16 @ 1:36 PM
216kj
81rpm
35%
15mph
Workouts
377
kj
Thursday 12/15/16
223
kj
Wednesday 9/21/16