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Shake and Bake
capttom
❤️#Ride4Kim
117 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
20
Beat capttom
Workouts
Previous Workouts
Saturday 5/29/21 @ 11:26 AM
✅
658
kj
78
rpm
44
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 6:36 PM
608
kj
79
rpm
41
%
17
mph
Saturday 4/24/21 @ 11:25 AM
✅
420
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 11:32 AM
388
kj
76
rpm
38
%
17
mph
Tuesday 6/20/17 @ 8:44 PM
✅
533
kj
73
rpm
50
%
19
mph
60 min Father's Day Ride
Steven Little
View Class
Share
Monday 6/19/17 @ 6:0 PM
364
kj
59
rpm
49
%
16
mph
Saturday 9/16/17 @ 3:43 PM
166
kj
70
rpm
34
%
13
mph
45 min Metrics Ride (No Arms)
Ally Love
View Class
Share
Saturday 9/16/17 @ 3:40 PM
✅
224
kj
70
rpm
40
%
15
mph
Friday 1/13/17 @ 5:24 PM
✅
429
kj
77
rpm
49
%
19
mph
45 min Rocknation Ride
Steven Little
View Class
Share
Friday 1/13/17 @ 5:25 PM
303
kj
62
rpm
50
%
17
mph
Tuesday 12/6/16 @ 10:45 AM
✅
403
kj
82
rpm
46
%
19
mph
45 min HRZ Endurance Ride
Steven Little
View Class
Share
Tuesday 12/6/16 @ 10:59 AM
266
kj
69
rpm
44
%
16
mph
Monday 11/7/16 @ 11:29 AM
✅
242
kj
97
rpm
39
%
18
mph
30 min Pace Race Ride
Steven Little
View Class
Share
Thursday 11/3/16 @ 9:24 AM
186
kj
93
rpm
35
%
16
mph
Previous Workouts
capttom
❤️#Ride4Kim
117 🔥
Beat armyofonekidney
VS
armyofonekidney
Paradise
20
Beat capttom
Workouts
Previous Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
658
kj
Saturday 5/29/21
608
kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
420
kj
Saturday 4/24/21
388
kj
Saturday 4/24/21
60 min Father's Day Ride
Steven Little
View Class
Share
✅
533
kj
Tuesday 6/20/17
364
kj
Monday 6/19/17
45 min Metrics Ride (No Arms)
Ally Love
View Class
Share
166
kj
Saturday 9/16/17
✅
224
kj
Saturday 9/16/17
45 min Rocknation Ride
Steven Little
View Class
Share
✅
429
kj
Friday 1/13/17
303
kj
Friday 1/13/17
45 min HRZ Endurance Ride
Steven Little
View Class
Share
✅
403
kj
Tuesday 12/6/16
266
kj
Tuesday 12/6/16
30 min Pace Race Ride
Steven Little
View Class
Share
✅
242
kj
Monday 11/7/16
186
kj
Thursday 11/3/16
Previous Workouts