Shake and Bake

Workouts

Saturday 5/29/21 @ 11:26 AM
658kj
78rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 6:36 PM
608kj
79rpm
41%
17mph
Saturday 4/24/21 @ 11:25 AM
420kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:32 AM
388kj
76rpm
38%
17mph
Tuesday 6/20/17 @ 8:44 PM
533kj
73rpm
50%
19mph
60 min Father's Day Ride
Steven Little
Monday 6/19/17 @ 6:0 PM
364kj
59rpm
49%
16mph
Saturday 9/16/17 @ 3:43 PM
166kj
70rpm
34%
13mph
45 min Metrics Ride (No Arms)
Ally Love
Saturday 9/16/17 @ 3:40 PM
224kj
70rpm
40%
15mph
Friday 1/13/17 @ 5:24 PM
429kj
77rpm
49%
19mph
45 min Rocknation Ride
Steven Little
Friday 1/13/17 @ 5:25 PM
303kj
62rpm
50%
17mph
Tuesday 12/6/16 @ 10:45 AM
403kj
82rpm
46%
19mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 12/6/16 @ 10:59 AM
266kj
69rpm
44%
16mph
Monday 11/7/16 @ 11:29 AM
242kj
97rpm
39%
18mph
30 min Pace Race Ride
Steven Little
Thursday 11/3/16 @ 9:24 AM
186kj
93rpm
35%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
658 kj
Saturday 5/29/21
608 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 4/24/21
388 kj
Saturday 4/24/21
60 min Father's Day Ride
Steven Little
533 kj
Tuesday 6/20/17
364 kj
Monday 6/19/17
45 min Metrics Ride (No Arms)
Ally Love
166 kj
Saturday 9/16/17
224 kj
Saturday 9/16/17
45 min Rocknation Ride
Steven Little
429 kj
Friday 1/13/17
303 kj
Friday 1/13/17
45 min HRZ Endurance Ride
Steven Little
403 kj
Tuesday 12/6/16
266 kj
Tuesday 12/6/16
30 min Pace Race Ride
Steven Little
242 kj
Monday 11/7/16
186 kj
Thursday 11/3/16