Shake and Bake
Workouts
Sunday 12/17/23 @ 4:55 PM
274kj
79rpm
47%
19mph
Sunday 12/17/23 @ 4:54 PM
✅
293kj
69rpm
53%
20mph
Tuesday 5/9/23 @ 2:0 PM
190kj
82rpm
50%
19mph
Tuesday 5/9/23 @ 1:59 PM
✅
231kj
72rpm
54%
21mph
Wednesday 11/16/22 @ 4:58 PM
169kj
85rpm
43%
19mph
Wednesday 11/16/22 @ 4:57 PM
✅
230kj
74rpm
53%
21mph
Wednesday 8/24/22 @ 4:9 PM
232kj
82rpm
49%
21mph
Wednesday 8/24/22 @ 3:58 PM
✅
372kj
74rpm
55%
22mph
Tuesday 3/29/22 @ 2:51 PM
77kj
80rpm
36%
15mph
Sunday 3/20/22 @ 2:16 PM
✅
201kj
74rpm
57%
22mph
Friday 10/2/20 @ 2:32 PM
366kj
94rpm
46%
22mph
Wednesday 9/23/20 @ 3:29 PM
✅
430kj
85rpm
53%
23mph
Thursday 7/16/20 @ 2:29 PM
352kj
85rpm
49%
21mph
Thursday 7/16/20 @ 1:19 PM
✅
410kj
76rpm
57%
23mph
Wednesday 5/6/20 @ 12:46 PM
196kj
79rpm
54%
22mph
Thursday 7/25/19 @ 5:12 PM
✅
231kj
72rpm
61%
23mph
Thursday 12/8/16 @ 1:26 PM
585kj
79rpm
54%
22mph
Tuesday 12/6/16 @ 2:25 PM
✅
646kj
81rpm
55%
23mph
Wednesday 1/20/16 @ 11:21 PM
581kj
81rpm
52%
22mph
Friday 1/22/16 @ 3:16 PM
✅
662kj
80rpm
58%
23mph