Shake and Bake

Workouts

Wednesday 7/12/23 @ 10:44 PM
327kj
82rpm
48%
20mph
30 min Madonna Ride
Leanne Hainsby
Friday 6/23/23 @ 3:30 PM
βœ…
527kj
76rpm
63%
25mph
Monday 1/16/23 @ 3:55 PM
204kj
77rpm
42%
17mph
30 min Duran Duran Ride
Bradley Rose
Thursday 1/12/23 @ 4:54 PM
βœ…
542kj
79rpm
62%
25mph
Tuesday 9/21/21 @ 12:58 PM
336kj
83rpm
48%
21mph
30 min 80s Rock Ride
Leanne Hainsby
Sunday 1/9/22 @ 5:49 PM
βœ…
500kj
81rpm
59%
24mph
Sunday 9/19/21 @ 12:35 PM
125kj
78rpm
40%
17mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 3:42 PM
βœ…
208kj
82rpm
48%
20mph
Monday 7/12/21 @ 9:18 PM
115kj
78rpm
43%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:8 AM
βœ…
248kj
73rpm
63%
24mph
Friday 5/28/21 @ 12:22 AM
40kj
68rpm
37%
14mph
10 min Low Impact Ride
Jess King
Friday 5/7/21 @ 4:13 PM
βœ…
112kj
87rpm
47%
21mph
Thursday 5/13/21 @ 11:49 AM
101kj
82rpm
40%
17mph
15 min Low Impact Ride
Jess King
Tuesday 3/16/21 @ 4:56 PM
βœ…
153kj
86rpm
45%
20mph
Monday 5/10/21 @ 2:51 PM
229kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:24 AM
βœ…
342kj
82rpm
50%
21mph
Wednesday 4/7/21 @ 3:36 PM
65kj
75rpm
42%
17mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 5:5 PM
βœ…
85kj
79rpm
45%
19mph
Sunday 3/14/21 @ 3:10 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 9/27/20 @ 12:59 PM
βœ…
154kj
78rpm
49%
20mph

Workouts

30 min Madonna Ride
Leanne Hainsby
327 kj
Wednesday 7/12/23
βœ… 527 kj
Friday 6/23/23
30 min Duran Duran Ride
Bradley Rose
204 kj
Monday 1/16/23
βœ… 542 kj
Thursday 1/12/23
30 min 80s Rock Ride
Leanne Hainsby
336 kj
Tuesday 9/21/21
βœ… 500 kj
Sunday 1/9/22
20 min Remembrance Ride
Christine D'Ercole
125 kj
Sunday 9/19/21
βœ… 208 kj
Saturday 9/11/21
15 min Pop Ride
Cody Rigsby
115 kj
Monday 7/12/21
βœ… 248 kj
Wednesday 3/10/21
10 min Low Impact Ride
Jess King
40 kj
Friday 5/28/21
βœ… 112 kj
Friday 5/7/21
15 min Low Impact Ride
Jess King
101 kj
Thursday 5/13/21
βœ… 153 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
229 kj
Monday 5/10/21
βœ… 342 kj
Wednesday 1/20/21
10 min Low Impact Ride
Cody Rigsby
65 kj
Wednesday 4/7/21
βœ… 85 kj
Wednesday 4/7/21
15 min Low Impact Ride
Christine D'Ercole
kj
Sunday 3/14/21
βœ… 154 kj
Sunday 9/27/20