Shake and Bake

Workouts

Friday 11/19/21 @ 10:4 PM
✅
688kj
83rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 5:28 PM
460kj
91rpm
39%
18mph
Saturday 8/22/20 @ 11:53 AM
✅
737kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:27 PM
446kj
89rpm
39%
18mph
Saturday 10/23/21 @ 8:47 PM
✅
545kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 7:28 PM
400kj
92rpm
37%
17mph
Sunday 10/10/21 @ 12:48 PM
✅
844kj
81rpm
45%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 7:35 PM
601kj
94rpm
39%
18mph
Saturday 3/28/20 @ 4:0 PM
✅
767kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/8/21 @ 7:11 PM
479kj
89rpm
41%
18mph
Wednesday 4/22/20 @ 8:58 PM
✅
331kj
91rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/11/20 @ 7:43 PM
196kj
95rpm
35%
17mph
Friday 2/28/20 @ 10:49 PM
✅
329kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 7:24 PM
197kj
92rpm
37%
17mph
Monday 4/19/21 @ 8:32 PM
✅
589kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:38 PM
331kj
93rpm
38%
18mph
Monday 11/23/20 @ 4:3 PM
✅
543kj
92rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 8:29 PM
327kj
89rpm
38%
17mph
Monday 11/25/19 @ 11:11 PM
✅
577kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 7:33 PM
351kj
88rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Friday 11/19/21
460 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 737 kj
Saturday 8/22/20
446 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Saturday 10/23/21
400 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Sunday 10/10/21
601 kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 767 kj
Saturday 3/28/20
479 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 331 kj
Wednesday 4/22/20
196 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Friday 2/28/20
197 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Monday 4/19/21
331 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Monday 11/23/20
327 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
✅ 577 kj
Monday 11/25/19
351 kj
Monday 9/21/20