Shake and Bake

Workouts

Tuesday 11/7/23 @ 10:20 PM
✅
514kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 10:49 AM
302kj
81rpm
40%
17mph
Thursday 6/23/22 @ 8:16 PM
✅
519kj
80rpm
50%
21mph
45 min Power Zone Pop Ride
Ben Alldis
Monday 7/18/22 @ 8:47 PM
277kj
80rpm
37%
16mph
Monday 1/16/23 @ 7:30 PM
✅
542kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 11:30 AM
285kj
77rpm
39%
16mph
Saturday 10/1/22 @ 1:35 PM
✅
484kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:40 PM
317kj
79rpm
41%
17mph
Monday 12/13/21 @ 9:41 PM
✅
122kj
80rpm
44%
18mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Thursday 2/3/22 @ 12:34 PM
45kj
71rpm
31%
12mph
Saturday 12/21/19 @ 5:43 PM
✅
825kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 5:30 PM
304kj
83rpm
35%
15mph
Wednesday 6/3/20 @ 5:8 PM
✅
432kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 10:54 AM
289kj
85rpm
38%
17mph
Sunday 5/5/19 @ 7:48 PM
✅
724kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:34 AM
364kj
79rpm
39%
16mph
Thursday 7/11/19 @ 11:23 AM
✅
308kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 12:50 AM
147kj
79rpm
35%
15mph
Tuesday 1/14/20 @ 8:23 PM
✅
650kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:23 AM
240kj
84rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 514 kj
Tuesday 11/7/23
302 kj
Tuesday 8/24/21
45 min Power Zone Pop Ride
Ben Alldis
✅ 519 kj
Thursday 6/23/22
277 kj
Monday 7/18/22
45 min Power Zone Ride
Denis Morton
✅ 542 kj
Monday 1/16/23
285 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Saturday 10/1/22
317 kj
Monday 11/30/20
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
✅ 122 kj
Monday 12/13/21
45 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 825 kj
Saturday 12/21/19
304 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 432 kj
Wednesday 6/3/20
289 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 724 kj
Sunday 5/5/19
364 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Thursday 7/11/19
147 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
✅ 650 kj
Tuesday 1/14/20
240 kj
Thursday 4/16/20