Shake and Bake
VS
Workouts
Sunday 1/14/24 @ 1:51 PM
✅
485kj
86rpm
47%
20mph
Saturday 7/3/21 @ 1:2 AM
337kj
85rpm
40%
18mph
Wednesday 6/1/22 @ 3:47 PM
✅
348kj
83rpm
49%
21mph
Wednesday 3/17/21 @ 6:59 PM
218kj
88rpm
38%
17mph
Wednesday 8/4/21 @ 4:3 PM
✅
477kj
79rpm
52%
20mph
Thursday 8/5/21 @ 9:37 PM
328kj
84rpm
40%
17mph
Saturday 9/28/19 @ 4:41 PM
✅
857kj
88rpm
51%
23mph
Wednesday 2/17/21 @ 11:44 PM
453kj
81rpm
42%
18mph
Wednesday 8/12/20 @ 8:46 PM
✅
529kj
80rpm
51%
21mph
Saturday 12/5/20 @ 2:18 AM
304kj
79rpm
41%
17mph
Monday 4/27/20 @ 8:30 PM
✅
524kj
91rpm
44%
20mph
Monday 10/5/20 @ 6:11 PM
293kj
83rpm
37%
16mph
Tuesday 7/16/19 @ 8:57 PM
✅
468kj
87rpm
42%
19mph
Monday 7/13/20 @ 6:59 PM
306kj
85rpm
38%
17mph
Tuesday 2/11/20 @ 8:27 PM
✅
54kj
77rpm
38%
15mph
Monday 5/4/20 @ 4:47 PM
40kj
74rpm
35%
14mph
Monday 4/13/20 @ 6:0 PM
✅
566kj
90rpm
48%
22mph
Monday 4/20/20 @ 9:24 PM
228kj
82rpm
35%
15mph
Thursday 4/2/20 @ 5:36 PM
✅
602kj
86rpm
51%
22mph
Wednesday 4/8/20 @ 9:36 PM
234kj
77rpm
37%
15mph
callmetbone
#B'More#PZP#Road#Mtn
251
🔥
VS
3girlmama
Columbia, MO
28
Workouts
218
kj
Wednesday 3/17/21
304
kj
Saturday 12/5/20