Shake and Bake

Workouts

Monday 7/25/22 @ 10:54 AM
✅
689kj
101rpm
48%
23mph
45 min Pop Ride
Robin Arzón
Tuesday 7/5/22 @ 1:56 PM
527kj
84rpm
49%
21mph
Thursday 10/1/20 @ 3:3 PM
✅
477kj
105rpm
48%
24mph
30 min Pop Ride
Robin Arzón
Thursday 10/1/20 @ 6:44 PM
344kj
84rpm
50%
21mph
Sunday 8/22/21 @ 3:52 PM
✅
441kj
99rpm
48%
23mph
30 min 90s Ride
Robin Arzón
Monday 8/23/21 @ 3:22 PM
364kj
85rpm
50%
21mph
Tuesday 11/10/20 @ 4:55 PM
✅
452kj
102rpm
47%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:44 PM
370kj
77rpm
54%
22mph
Tuesday 8/25/20 @ 1:53 PM
✅
481kj
106rpm
48%
24mph
30 min Tabata Ride
Robin Arzón
Friday 8/7/20 @ 2:55 PM
409kj
91rpm
50%
22mph
Tuesday 5/5/20 @ 4:0 PM
✅
462kj
104rpm
48%
23mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:59 PM
354kj
83rpm
50%
21mph
Saturday 3/7/20 @ 2:55 PM
✅
700kj
105rpm
47%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 2:57 PM
543kj
77rpm
53%
21mph
Thursday 12/27/18 @ 5:7 PM
✅
735kj
104rpm
49%
24mph
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 12/27/18 @ 12:26 PM
643kj
82rpm
54%
23mph
Friday 6/3/16 @ 9:47 AM
✅
751kj
103rpm
50%
24mph
45 min Metrics Ride
Jennifer Jacobs
Friday 6/3/16 @ 9:54 AM
655kj
89rpm
50%
23mph
Friday 5/6/16 @ 9:46 AM
✅
753kj
104rpm
49%
24mph
45 min Metrics Ride
Jennifer Jacobs
Friday 5/6/16 @ 9:55 AM
496kj
73rpm
53%
20mph

Workouts

45 min Pop Ride
Robin Arzón
✅ 689 kj
Monday 7/25/22
527 kj
Tuesday 7/5/22
30 min Pop Ride
Robin Arzón
✅ 477 kj
Thursday 10/1/20
344 kj
Thursday 10/1/20
30 min 90s Ride
Robin Arzón
✅ 441 kj
Sunday 8/22/21
364 kj
Monday 8/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 452 kj
Tuesday 11/10/20
370 kj
Tuesday 11/10/20
30 min Tabata Ride
Robin Arzón
✅ 481 kj
Tuesday 8/25/20
409 kj
Friday 8/7/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 462 kj
Tuesday 5/5/20
354 kj
Tuesday 5/5/20
45 min Club Bangers Ride
Alex Toussaint
✅ 700 kj
Saturday 3/7/20
543 kj
Saturday 3/7/20
45 min Intervals & Arms Ride
Alex Toussaint
✅ 735 kj
Thursday 12/27/18
643 kj
Thursday 12/27/18
45 min Metrics Ride
Jennifer Jacobs
✅ 751 kj
Friday 6/3/16
655 kj
Friday 6/3/16
45 min Metrics Ride
Jennifer Jacobs
✅ 753 kj
Friday 5/6/16
496 kj
Friday 5/6/16