Shake and Bake

Workouts

Thursday 2/11/21 @ 5:30 PM
✅
552kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 9:7 AM
350kj
82rpm
41%
18mph
Saturday 3/6/21 @ 11:27 PM
✅
568kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/2/23 @ 7:27 PM
362kj
85rpm
41%
18mph
Tuesday 1/12/21 @ 5:38 PM
✅
354kj
89rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 6/10/21 @ 10:10 AM
228kj
79rpm
43%
18mph
Thursday 5/20/21 @ 11:53 PM
✅
761kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 5:52 PM
508kj
83rpm
43%
18mph
Sunday 1/17/21 @ 5:39 PM
✅
342kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 9:18 AM
223kj
79rpm
42%
17mph
Monday 9/28/20 @ 10:55 PM
✅
566kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/10/21 @ 5:53 PM
389kj
86rpm
41%
18mph
Tuesday 11/10/20 @ 9:7 PM
✅
555kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 11:47 PM
373kj
86rpm
42%
18mph
Sunday 11/1/20 @ 5:29 PM
✅
390kj
94rpm
47%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
256kj
94rpm
39%
18mph
Sunday 7/12/20 @ 10:45 PM
✅
751kj
91rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 2:4 PM
473kj
89rpm
39%
18mph
Monday 6/22/20 @ 3:56 PM
✅
519kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:15 AM
348kj
88rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 552 kj
Thursday 2/11/21
350 kj
Tuesday 8/8/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 568 kj
Saturday 3/6/21
362 kj
Friday 6/2/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 354 kj
Tuesday 1/12/21
228 kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 761 kj
Thursday 5/20/21
508 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 342 kj
Sunday 1/17/21
223 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Monday 9/28/20
389 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Tuesday 11/10/20
373 kj
Monday 9/28/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 390 kj
Sunday 11/1/20
256 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 751 kj
Sunday 7/12/20
473 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Monday 6/22/20
348 kj
Monday 6/22/20