Shake and Bake

Workouts

Saturday 4/17/21 @ 3:5 PM
44kj
77rpm
34%
14mph
10 min Climb Ride
Kendall Toole
Sunday 2/13/22 @ 4:59 PM
118kj
81rpm
49%
21mph
Tuesday 2/9/21 @ 12:31 AM
221kj
77rpm
36%
14mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Monday 2/15/21 @ 11:29 PM
498kj
81rpm
49%
20mph
Thursday 10/22/20 @ 12:48 PM
114kj
73rpm
45%
18mph
15 min Boss Ride
Ally Love
Sunday 1/24/21 @ 5:36 PM
203kj
79rpm
53%
22mph
Sunday 10/4/20 @ 3:55 PM
51kj
81rpm
29%
13mph
15 min 70s Ride
Christine D'Ercole
Sunday 10/4/20 @ 3:49 PM
130kj
88rpm
42%
19mph
Sunday 10/4/20 @ 3:12 PM
kj
rpm
%
0mph
20 min 50s Rock Ride
Sam Yo
Sunday 10/4/20 @ 3:5 PM
223kj
80rpm
49%
21mph
Friday 1/10/20 @ 5:13 AM
125kj
0rpm
0%
0mph
20 min Intro Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 3:39 PM
162kj
78rpm
45%
18mph
Sunday 3/8/20 @ 9:16 PM
182kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 10:30 PM
340kj
83rpm
49%
21mph
Saturday 5/9/20 @ 3:40 PM
92kj
56rpm
58%
19mph
10 min Climb Ride
Jenn Sherman
Saturday 4/11/20 @ 4:13 PM
112kj
67rpm
56%
21mph
Saturday 4/25/20 @ 11:57 PM
204kj
79rpm
42%
17mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:44 PM
300kj
78rpm
49%
20mph
Saturday 4/25/20 @ 1:59 PM
221kj
75rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
280kj
77rpm
47%
19mph

Workouts

10 min Climb Ride
Kendall Toole
44 kj
Saturday 4/17/21
118 kj
Sunday 2/13/22
45 min 5-Year Anniversary Ride
Alex Toussaint
221 kj
Tuesday 2/9/21
498 kj
Monday 2/15/21
15 min Boss Ride
Ally Love
114 kj
Thursday 10/22/20
203 kj
Sunday 1/24/21
15 min 70s Ride
Christine D'Ercole
51 kj
Sunday 10/4/20
130 kj
Sunday 10/4/20
20 min 50s Rock Ride
Sam Yo
kj
Sunday 10/4/20
223 kj
Sunday 10/4/20
20 min Intro Endurance Ride
Christine D'Ercole
125 kj
Friday 1/10/20
162 kj
Sunday 7/26/20
30 min Lizzo Ride
Robin Arzón
182 kj
Sunday 3/8/20
340 kj
Friday 4/17/20
10 min Climb Ride
Jenn Sherman
92 kj
Saturday 5/9/20
112 kj
Saturday 4/11/20
30 min Women of Pop Ride
Ally Love
204 kj
Saturday 4/25/20
300 kj
Sunday 3/8/20
30 min Together We Ride: Live from Home
Robin Arzón
221 kj
Saturday 4/25/20
280 kj
Saturday 4/25/20