Shake and Bake

Workouts

Friday 7/15/22 @ 3:59 PM
166kj
79rpm
37%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 7:42 PM
✅
227kj
73rpm
46%
18mph
Sunday 4/17/22 @ 5:0 PM
245kj
85rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 8/11/19 @ 5:50 PM
✅
340kj
86rpm
38%
17mph
Saturday 5/9/20 @ 4:33 PM
92kj
70rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 6:25 PM
✅
99kj
70rpm
52%
19mph
Sunday 9/20/20 @ 3:12 PM
151kj
80rpm
36%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 2/2/21 @ 6:29 PM
✅
187kj
78rpm
40%
16mph
Friday 8/21/20 @ 2:39 AM
107kj
83rpm
36%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/2/20 @ 1:50 AM
✅
144kj
86rpm
40%
17mph
Saturday 10/31/20 @ 5:33 PM
132kj
67rpm
38%
13mph
30 min Rocky Horror Show Ride
Jess King
Thursday 10/31/19 @ 5:28 PM
✅
212kj
72rpm
44%
17mph
Saturday 10/31/20 @ 3:31 PM
164kj
87rpm
35%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:33 PM
✅
232kj
83rpm
41%
18mph
Monday 9/28/20 @ 12:26 PM
244kj
90rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:55 PM
✅
387kj
85rpm
42%
18mph
Wednesday 6/3/20 @ 9:59 PM
226kj
69rpm
49%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 2:57 AM
✅
308kj
79rpm
49%
20mph
Monday 3/23/20 @ 2:3 PM
128kj
93rpm
28%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/1/20 @ 6:49 PM
✅
217kj
94rpm
36%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
166 kj
Friday 7/15/22
✅ 227 kj
Sunday 7/17/22
45 min Power Zone Max Ride
Matt Wilpers
245 kj
Sunday 4/17/22
✅ 340 kj
Sunday 8/11/19
10 min Tabata Ride
Robin Arzón
92 kj
Saturday 5/9/20
✅ 99 kj
Monday 3/22/21
30 min Sundays with Love: Live From Home
Ally Love
151 kj
Sunday 9/20/20
✅ 187 kj
Tuesday 2/2/21
20 min 90s Ride
Cody Rigsby
107 kj
Friday 8/21/20
✅ 144 kj
Wednesday 12/2/20
30 min Rocky Horror Show Ride
Jess King
132 kj
Saturday 10/31/20
✅ 212 kj
Thursday 10/31/19
30 min Halloween: Power Zone Ride
Matt Wilpers
164 kj
Saturday 10/31/20
✅ 232 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 9/28/20
✅ 387 kj
Monday 9/28/20
30 min Speak Up Ride
Tunde Oyeneyin
226 kj
Wednesday 6/3/20
✅ 308 kj
Friday 6/5/20
30 min Power Zone Ride
Christine D'Ercole
128 kj
Monday 3/23/20
✅ 217 kj
Wednesday 4/1/20