Shake and Bake

Workouts

Friday 2/3/23 @ 3:40 PM
150kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/5/22 @ 9:57 AM
✅
288kj
82rpm
46%
19mph
Monday 7/18/22 @ 8:41 PM
115kj
84rpm
37%
16mph
20 min 70s Pop Ride
Jenn Sherman
Thursday 7/28/22 @ 10:0 AM
✅
171kj
84rpm
44%
19mph
Wednesday 1/5/22 @ 2:37 PM
207kj
82rpm
33%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/10/22 @ 10:47 AM
✅
257kj
79rpm
38%
16mph
Tuesday 9/15/20 @ 3:25 PM
✅
60kj
88rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/27/20 @ 2:35 PM
58kj
88rpm
35%
16mph
Thursday 9/5/19 @ 1:29 PM
101kj
87rpm
34%
15mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 5/13/20 @ 6:56 PM
✅
118kj
87rpm
36%
16mph
Monday 6/17/19 @ 2:34 PM
141kj
77rpm
36%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 4/24/19 @ 4:30 PM
✅
155kj
73rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
150 kj
Friday 2/3/23
✅ 288 kj
Tuesday 4/5/22
20 min 70s Pop Ride
Jenn Sherman
115 kj
Monday 7/18/22
✅ 171 kj
Thursday 7/28/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
207 kj
Wednesday 1/5/22
✅ 257 kj
Monday 1/10/22
10 min Low Impact Ride
Alex Toussaint
✅ 60 kj
Tuesday 9/15/20
58 kj
Sunday 9/27/20
20 min New Wave Ride
Christine D'Ercole
101 kj
Thursday 9/5/19
✅ 118 kj
Wednesday 5/13/20
30 min Intervals & Arms Ride
Christine D'Ercole
141 kj
Monday 6/17/19
✅ 155 kj
Wednesday 4/24/19