Shake and Bake
Workouts
Sunday 11/12/23 @ 2:6 PM
322kj
77rpm
42%
17mph
Friday 1/14/22 @ 11:2 PM
✅
349kj
72rpm
46%
18mph
Saturday 10/8/22 @ 3:19 PM
440kj
79rpm
43%
18mph
Saturday 10/8/22 @ 1:7 PM
✅
475kj
72rpm
45%
18mph
Friday 9/23/22 @ 9:7 AM
454kj
79rpm
44%
18mph
Friday 9/23/22 @ 9:55 PM
✅
494kj
72rpm
45%
18mph
Wednesday 8/31/22 @ 9:24 AM
306kj
80rpm
46%
17mph
Monday 8/29/22 @ 10:26 PM
✅
360kj
75rpm
45%
18mph
Wednesday 7/20/22 @ 9:46 AM
✅
221kj
78rpm
43%
17mph
Saturday 7/16/22 @ 11:38 AM
214kj
66rpm
47%
17mph
Tuesday 4/19/22 @ 7:16 PM
324kj
84rpm
43%
17mph
Wednesday 4/20/22 @ 7:56 PM
✅
348kj
72rpm
43%
17mph
Thursday 12/23/21 @ 5:10 PM
220kj
81rpm
42%
17mph
Wednesday 12/15/21 @ 11:6 PM
✅
226kj
65rpm
47%
17mph
Saturday 4/10/21 @ 7:57 PM
228kj
81rpm
42%
18mph
Monday 4/13/20 @ 5:25 PM
✅
257kj
78rpm
46%
19mph
Monday 12/21/20 @ 8:25 PM
178kj
83rpm
38%
16mph
Wednesday 12/16/20 @ 8:30 PM
✅
228kj
72rpm
45%
17mph
Monday 5/4/20 @ 10:52 AM
210kj
81rpm
41%
17mph
Saturday 5/2/20 @ 1:56 PM
✅
266kj
74rpm
48%
19mph
Workouts
322
kj
Sunday 11/12/23
440
kj
Saturday 10/8/22
306
kj
Wednesday 8/31/22
214
kj
Saturday 7/16/22
220
kj
Thursday 12/23/21
228
kj
Saturday 4/10/21
178
kj
Monday 12/21/20
210
kj
Monday 5/4/20