Shake and Bake
Workouts
Monday 9/13/21 @ 2:19 PM
✅
132kj
89rpm
37%
17mph
Monday 9/13/21 @ 3:46 PM
85kj
79rpm
34%
14mph
Wednesday 3/3/21 @ 5:23 PM
✅
350kj
86rpm
41%
18mph
Wednesday 4/7/21 @ 5:26 PM
241kj
86rpm
35%
15mph
Saturday 1/30/21 @ 3:26 PM
✅
472kj
84rpm
42%
18mph
Wednesday 10/16/19 @ 6:10 PM
335kj
82rpm
37%
16mph
Wednesday 9/16/20 @ 2:33 PM
✅
130kj
50rpm
37%
10mph
Friday 9/18/20 @ 7:54 PM
96kj
45rpm
36%
9mph
Friday 9/4/20 @ 2:50 PM
✅
462kj
84rpm
41%
18mph
Wednesday 9/2/20 @ 5:49 PM
334kj
78rpm
38%
16mph
Saturday 4/18/20 @ 3:54 PM
✅
449kj
76rpm
41%
17mph
Friday 7/10/20 @ 5:25 PM
325kj
82rpm
36%
15mph
Saturday 6/6/20 @ 3:47 PM
✅
503kj
86rpm
42%
19mph
Thursday 9/12/19 @ 7:11 PM
335kj
78rpm
38%
16mph
Wednesday 4/15/20 @ 2:56 PM
✅
378kj
84rpm
42%
18mph
Wednesday 1/15/20 @ 4:35 PM
256kj
83rpm
35%
15mph
Wednesday 6/5/19 @ 2:48 PM
✅
317kj
83rpm
39%
17mph
Tuesday 6/4/19 @ 2:59 PM
250kj
79rpm
37%
15mph
Tuesday 9/25/18 @ 12:47 AM
✅
166kj
75rpm
39%
15mph
Saturday 4/21/18 @ 7:52 PM
126kj
68rpm
37%
14mph
Workouts
241
kj
Wednesday 4/7/21
335
kj
Wednesday 10/16/19
96
kj
Friday 9/18/20
334
kj
Wednesday 9/2/20
325
kj
Friday 7/10/20
335
kj
Thursday 9/12/19
126
kj
Saturday 4/21/18