Shake and Bake
Workouts
Tuesday 6/30/20 @ 2:29 PM
246kj
85rpm
42%
18mph
Friday 5/13/22 @ 10:30 AM
✅
300kj
82rpm
47%
20mph
Wednesday 4/7/21 @ 3:41 PM
127kj
86rpm
37%
16mph
Wednesday 9/1/21 @ 11:1 AM
✅
167kj
80rpm
44%
18mph
Wednesday 7/7/21 @ 3:21 PM
152kj
83rpm
41%
18mph
Wednesday 7/7/21 @ 10:34 AM
✅
216kj
79rpm
49%
20mph
Monday 5/10/21 @ 2:42 PM
305kj
78rpm
41%
17mph
Thursday 5/13/21 @ 10:27 AM
✅
402kj
79rpm
46%
19mph
Tuesday 11/24/20 @ 1:59 PM
216kj
86rpm
39%
17mph
Tuesday 9/15/20 @ 1:59 PM
✅
281kj
85rpm
44%
19mph
Friday 8/21/20 @ 3:11 PM
305kj
77rpm
41%
17mph
Friday 8/14/20 @ 9:57 PM
✅
474kj
78rpm
49%
20mph
Friday 9/20/19 @ 3:33 PM
226kj
78rpm
43%
17mph
Sunday 8/9/20 @ 10:12 PM
✅
307kj
76rpm
50%
20mph
Saturday 8/1/20 @ 3:4 PM
356kj
84rpm
42%
18mph
Friday 7/3/20 @ 4:34 PM
✅
482kj
81rpm
49%
20mph
Thursday 2/6/20 @ 9:41 PM
362kj
83rpm
42%
18mph
Monday 5/11/20 @ 11:11 AM
✅
433kj
90rpm
42%
19mph
Tuesday 4/23/19 @ 3:9 PM
460kj
76rpm
45%
18mph
Saturday 3/30/19 @ 8:14 PM
✅
719kj
77rpm
53%
21mph
Workouts
246
kj
Tuesday 6/30/20
127
kj
Wednesday 4/7/21
152
kj
Wednesday 7/7/21
305
kj
Monday 5/10/21
216
kj
Tuesday 11/24/20
356
kj
Saturday 8/1/20