Shake and Bake

Workouts

Thursday 11/26/20 @ 1:12 PM
258kj
78rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/28/20 @ 4:4 PM
393kj
76rpm
48%
19mph
Thursday 11/26/20 @ 12:11 PM
531kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 9:39 PM
529kj
86rpm
43%
19mph
Thursday 9/17/20 @ 9:41 AM
394kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:58 AM
360kj
83rpm
42%
18mph
Saturday 6/6/20 @ 11:16 AM
492kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 2:13 PM
563kj
85rpm
44%
19mph
Saturday 1/4/20 @ 2:33 PM
465kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:19 PM
541kj
86rpm
43%
19mph
Monday 10/7/19 @ 10:19 PM
381kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/18/19 @ 12:46 PM
433kj
84rpm
45%
19mph
Wednesday 4/24/19 @ 11:31 PM
416kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/21/19 @ 3:41 PM
434kj
88rpm
43%
19mph
Wednesday 3/7/18 @ 1:52 AM
372kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/6/18 @ 1:14 PM
401kj
87rpm
42%
19mph
Tuesday 1/16/18 @ 11:48 PM
255kj
78rpm
38%
16mph
45 min Low Impact Ride
Denis Morton
Thursday 1/18/18 @ 1:4 PM
339kj
81rpm
42%
18mph
Thursday 11/23/17 @ 3:25 PM
335kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
258 kj
Thursday 11/26/20
393 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
531 kj
Thursday 11/26/20
529 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Thursday 9/17/20
360 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 6/6/20
563 kj
Saturday 9/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Saturday 1/4/20
541 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 10/7/19
433 kj
Sunday 8/18/19
45 min Power Zone Max Ride
Matt Wilpers
416 kj
Wednesday 4/24/19
434 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
372 kj
Wednesday 3/7/18
401 kj
Tuesday 3/6/18
45 min Low Impact Ride
Denis Morton
255 kj
Tuesday 1/16/18
339 kj
Thursday 1/18/18
45 min Turkey Burn Ride
Robin Arzón
335 kj
Thursday 11/23/17
kj
Thursday 11/23/17