Shake and Bake
Workouts
Monday 6/20/22 @ 1:41 PM
355kj
84rpm
40%
18mph
Tuesday 9/8/20 @ 4:6 PM
✅
496kj
87rpm
46%
20mph
Thursday 1/13/22 @ 1:8 PM
228kj
84rpm
40%
18mph
Tuesday 8/9/22 @ 10:41 PM
✅
272kj
88rpm
43%
19mph
Wednesday 4/27/22 @ 1:24 PM
355kj
85rpm
40%
18mph
Sunday 4/24/22 @ 10:35 PM
✅
453kj
81rpm
47%
20mph
Sunday 1/9/22 @ 4:30 PM
339kj
84rpm
40%
18mph
Sunday 4/10/22 @ 4:34 PM
✅
456kj
86rpm
45%
20mph
Thursday 9/17/20 @ 12:11 PM
374kj
85rpm
42%
18mph
Tuesday 2/9/21 @ 11:43 PM
✅
459kj
88rpm
45%
20mph
Thursday 12/5/19 @ 12:55 PM
406kj
84rpm
44%
19mph
Friday 2/5/21 @ 10:16 PM
✅
453kj
84rpm
46%
20mph
Wednesday 6/10/20 @ 9:24 PM
413kj
90rpm
42%
19mph
Tuesday 6/9/20 @ 10:7 PM
✅
490kj
95rpm
43%
20mph
Sunday 4/28/19 @ 2:11 PM
423kj
89rpm
43%
19mph
Friday 7/17/20 @ 10:21 AM
✅
436kj
85rpm
45%
20mph
Wednesday 4/1/20 @ 5:15 PM
426kj
85rpm
44%
19mph
Tuesday 3/31/20 @ 2:54 PM
✅
440kj
86rpm
45%
20mph
Saturday 2/23/19 @ 10:18 PM
239kj
73rpm
47%
18mph
Saturday 3/9/19 @ 6:15 PM
✅
307kj
78rpm
50%
20mph
Workouts
374
kj
Thursday 9/17/20
406
kj
Thursday 12/5/19
413
kj
Wednesday 6/10/20
423
kj
Sunday 4/28/19