Shake and Bake

Workouts

Saturday 3/17/18 @ 1:21 PM
308kj
73rpm
44%
17mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 3/17/18 @ 1:24 PM
673kj
82rpm
56%
23mph
Tuesday 12/5/17 @ 2:23 PM
385kj
80rpm
45%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/5/17 @ 2:27 PM
592kj
85rpm
52%
22mph
Friday 10/20/17 @ 9:41 PM
347kj
71rpm
47%
18mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/21/17 @ 3:8 PM
598kj
76rpm
56%
22mph
Wednesday 10/18/17 @ 4:13 PM
9kj
74rpm
26%
11mph
10 min Stairway Climb Ride
Jenn Sherman
Sunday 10/16/16 @ 3:32 PM
133kj
70rpm
59%
22mph
Saturday 5/6/17 @ 1:22 PM
358kj
74rpm
47%
18mph
45 min HRI Climb Ride
Robin Arzón
Saturday 5/6/17 @ 1:23 PM
595kj
75rpm
57%
22mph
Thursday 12/1/16 @ 12:52 PM
337kj
83rpm
42%
18mph
45 min Metrics Ride
Ally Love
Thursday 12/1/16 @ 12:57 PM
608kj
84rpm
52%
22mph
Friday 9/16/16 @ 11:58 AM
375kj
77rpm
46%
19mph
45 min 80s Mix Ride
Jennifer Jacobs
Thursday 10/20/16 @ 11:55 AM
605kj
77rpm
56%
22mph
Tuesday 6/28/16 @ 1:23 PM
432kj
79rpm
48%
20mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 6/28/16 @ 1:30 PM
597kj
79rpm
54%
22mph
Friday 4/29/16 @ 11:51 AM
453kj
80rpm
48%
20mph
45 min 80s Mix Ride
Jennifer Jacobs
Friday 4/29/16 @ 11:54 AM
620kj
79rpm
55%
23mph
Wednesday 3/2/16 @ 2:20 PM
450kj
78rpm
49%
20mph
45 min Climb Ride (No Arms)
Steven Little
Wednesday 3/2/16 @ 2:25 PM
600kj
76rpm
55%
22mph

Workouts

45 min Intervals & Arms Ride
Robin Arzón
308 kj
Saturday 3/17/18
673 kj
Saturday 3/17/18
45 min Rock Ride
Jenn Sherman
385 kj
Tuesday 12/5/17
592 kj
Tuesday 12/5/17
45 min Live DJ Ride
Robin Arzón
347 kj
Friday 10/20/17
598 kj
Saturday 10/21/17
10 min Stairway Climb Ride
Jenn Sherman
9 kj
Wednesday 10/18/17
133 kj
Sunday 10/16/16
45 min HRI Climb Ride
Robin Arzón
358 kj
Saturday 5/6/17
595 kj
Saturday 5/6/17
45 min Metrics Ride
Ally Love
337 kj
Thursday 12/1/16
608 kj
Thursday 12/1/16
45 min 80s Mix Ride
Jennifer Jacobs
375 kj
Friday 9/16/16
605 kj
Thursday 10/20/16
45 min Rock 'n' Roll Ride
Jenn Sherman
432 kj
Tuesday 6/28/16
597 kj
Tuesday 6/28/16
45 min 80s Mix Ride
Jennifer Jacobs
453 kj
Friday 4/29/16
620 kj
Friday 4/29/16
45 min Climb Ride (No Arms)
Steven Little
450 kj
Wednesday 3/2/16
600 kj
Wednesday 3/2/16