Shake and Bake
Workouts
Sunday 9/12/21 @ 2:50 PM
182kj
67rpm
43%
16mph
Sunday 9/12/21 @ 1:49 PM
✅
264kj
82rpm
45%
19mph
Thursday 12/17/20 @ 10:43 AM
✅
166kj
71rpm
40%
15mph
Wednesday 12/16/20 @ 1:35 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 9:49 AM
133kj
71rpm
43%
16mph
Sunday 9/6/20 @ 2:2 PM
✅
176kj
83rpm
44%
19mph
Friday 6/5/20 @ 7:14 PM
109kj
69rpm
46%
17mph
Tuesday 6/9/20 @ 2:55 PM
✅
132kj
81rpm
45%
19mph
Monday 12/3/18 @ 2:52 PM
81kj
78rpm
32%
13mph
Friday 11/1/19 @ 1:3 PM
✅
128kj
86rpm
38%
17mph
Wednesday 8/14/19 @ 4:6 PM
122kj
71rpm
39%
15mph
Friday 4/26/19 @ 2:26 PM
✅
167kj
93rpm
40%
18mph
Sunday 5/26/19 @ 4:34 PM
80kj
72rpm
38%
15mph
Tuesday 1/8/19 @ 2:23 PM
✅
105kj
88rpm
38%
17mph
Tuesday 4/9/19 @ 1:26 PM
✅
247kj
67rpm
49%
18mph
Tuesday 4/9/19 @ 1:26 PM
177kj
83rpm
44%
18mph
Wednesday 12/12/18 @ 2:54 PM
138kj
81rpm
39%
17mph
Thursday 12/13/18 @ 1:46 PM
✅
138kj
90rpm
38%
17mph
Thursday 5/31/18 @ 10:28 AM
308kj
70rpm
44%
17mph
Saturday 6/9/18 @ 12:15 PM
✅
312kj
85rpm
40%
17mph
Workouts
kj
Wednesday 12/16/20
122
kj
Wednesday 8/14/19
80
kj
Sunday 5/26/19
177
kj
Tuesday 4/9/19