Shake and Bake
Workouts
Wednesday 7/15/20 @ 9:26 PM
307kj
83rpm
34%
15mph
Saturday 12/12/20 @ 5:15 PM
✅
652kj
79rpm
48%
20mph
Sunday 4/24/22 @ 1:41 PM
214kj
76rpm
33%
14mph
Tuesday 11/2/21 @ 11:42 AM
✅
369kj
85rpm
38%
17mph
Saturday 10/16/21 @ 7:45 PM
421kj
83rpm
37%
16mph
Thursday 10/14/21 @ 8:27 PM
✅
727kj
80rpm
47%
20mph
Monday 6/14/21 @ 12:3 PM
147kj
82rpm
34%
15mph
Thursday 6/10/21 @ 8:11 PM
✅
299kj
85rpm
45%
20mph
Tuesday 5/11/21 @ 4:3 PM
224kj
82rpm
35%
15mph
Wednesday 12/16/20 @ 6:53 PM
✅
486kj
79rpm
49%
20mph
Thursday 11/12/20 @ 12:6 AM
208kj
78rpm
34%
14mph
Wednesday 11/11/20 @ 2:18 PM
✅
495kj
81rpm
49%
21mph
Friday 10/9/20 @ 6:11 PM
296kj
80rpm
35%
15mph
Wednesday 10/7/20 @ 6:5 PM
✅
706kj
85rpm
48%
21mph
Monday 6/8/20 @ 7:9 PM
254kj
81rpm
37%
16mph
Monday 6/8/20 @ 8:56 PM
✅
544kj
86rpm
49%
21mph
Saturday 11/9/19 @ 4:32 PM
116kj
75rpm
33%
13mph
Wednesday 4/1/20 @ 5:37 PM
✅
334kj
82rpm
48%
20mph
Tuesday 11/19/19 @ 10:41 PM
190kj
84rpm
32%
14mph
Tuesday 11/19/19 @ 11:27 AM
✅
429kj
84rpm
45%
19mph
Workouts
307
kj
Wednesday 7/15/20
421
kj
Saturday 10/16/21
147
kj
Monday 6/14/21
224
kj
Tuesday 5/11/21
208
kj
Thursday 11/12/20
190
kj
Tuesday 11/19/19