Shake and Bake
Workouts
Wednesday 3/17/21 @ 1:5 PM
✅
72kj
60rpm
51%
18mph
Wednesday 3/17/21 @ 11:49 AM
43kj
77rpm
37%
13mph
Wednesday 2/10/21 @ 2:3 PM
✅
138kj
66rpm
47%
17mph
Friday 3/5/21 @ 11:25 PM
118kj
78rpm
40%
16mph
Thursday 2/4/21 @ 2:15 PM
✅
348kj
68rpm
48%
18mph
Sunday 1/31/21 @ 2:27 PM
311kj
77rpm
42%
17mph
Friday 9/18/20 @ 1:49 PM
✅
62kj
61rpm
48%
17mph
Sunday 9/20/20 @ 1:15 PM
38kj
76rpm
31%
12mph
Saturday 7/11/20 @ 7:48 PM
✅
107kj
67rpm
47%
17mph
Sunday 7/5/20 @ 2:13 PM
73kj
73rpm
38%
15mph
Tuesday 3/17/20 @ 5:9 PM
✅
154kj
69rpm
48%
18mph
Sunday 4/19/20 @ 1:48 PM
124kj
77rpm
40%
16mph
Tuesday 10/22/19 @ 1:15 PM
✅
82kj
47rpm
55%
16mph
Wednesday 10/16/19 @ 10:10 PM
81kj
77rpm
38%
16mph
Friday 6/7/19 @ 1:52 AM
✅
174kj
65rpm
52%
19mph
Wednesday 6/5/19 @ 2:52 PM
157kj
79rpm
43%
18mph
Saturday 12/15/18 @ 3:56 PM
✅
190kj
68rpm
53%
20mph
Friday 12/14/18 @ 11:53 PM
139kj
65rpm
48%
17mph
Wednesday 12/5/18 @ 6:45 PM
✅
275kj
75rpm
49%
19mph
Wednesday 12/12/18 @ 11:42 PM
179kj
74rpm
41%
16mph