Shake and Bake

Workouts

Tuesday 8/29/23 @ 11:35 PM
✅
290kj
80rpm
47%
20mph
30 min 80s Ride
Cody Rigsby
Monday 9/18/23 @ 2:2 PM
171kj
63rpm
45%
15mph
Wednesday 10/12/22 @ 12:48 AM
✅
318kj
75rpm
51%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 4:50 PM
240kj
69rpm
48%
18mph
Saturday 10/30/21 @ 5:24 PM
✅
518kj
75rpm
53%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/30/21 @ 5:28 PM
304kj
64rpm
47%
16mph
Friday 5/21/21 @ 10:59 PM
✅
473kj
72rpm
53%
20mph
45 min Pop Ride
Cody Rigsby
Saturday 5/22/21 @ 5:4 PM
347kj
65rpm
49%
17mph
Tuesday 4/20/21 @ 11:21 PM
✅
317kj
78rpm
51%
20mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Wednesday 4/21/21 @ 2:18 PM
238kj
70rpm
47%
18mph
Tuesday 6/30/20 @ 8:50 PM
✅
256kj
75rpm
47%
19mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 2:13 PM
227kj
66rpm
49%
17mph
Saturday 5/16/20 @ 4:59 PM
✅
310kj
80rpm
49%
20mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 3:28 PM
240kj
75rpm
45%
18mph
Friday 2/21/20 @ 6:6 PM
210kj
74rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 5:28 PM
✅
241kj
70rpm
48%
18mph
Saturday 3/28/20 @ 6:0 PM
236kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 4:10 PM
✅
250kj
69rpm
50%
18mph
Friday 4/3/20 @ 4:45 PM
162kj
76rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 6:54 PM
✅
166kj
72rpm
47%
18mph

Workouts

30 min 80s Ride
Cody Rigsby
✅ 290 kj
Tuesday 8/29/23
171 kj
Monday 9/18/23
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 318 kj
Wednesday 10/12/22
240 kj
Saturday 3/6/21
45 min Club Bangers Ride
Alex Toussaint
✅ 518 kj
Saturday 10/30/21
304 kj
Saturday 10/30/21
45 min Pop Ride
Cody Rigsby
✅ 473 kj
Friday 5/21/21
347 kj
Saturday 5/22/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
✅ 317 kj
Tuesday 4/20/21
238 kj
Wednesday 4/21/21
30 min Pride Ride
Cody Rigsby
✅ 256 kj
Tuesday 6/30/20
227 kj
Sunday 6/28/20
30 min The Last Dance Ride
Alex Toussaint
✅ 310 kj
Saturday 5/16/20
240 kj
Tuesday 5/19/20
30 min Two for One: Groove Ride
Cody & Emma
210 kj
Friday 2/21/20
✅ 241 kj
Saturday 1/11/20
30 min Pop Ride
Cody Rigsby
236 kj
Saturday 3/28/20
✅ 250 kj
Monday 4/6/20
20 min 2000s Ride
Cody Rigsby
162 kj
Friday 4/3/20
✅ 166 kj
Friday 4/3/20