Shake and Bake

Workouts

Thursday 4/29/21 @ 11:9 PM
✅
335kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/4/21 @ 1:13 PM
306kj
83rpm
39%
17mph
Friday 8/23/19 @ 4:34 PM
✅
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/1/19 @ 1:7 PM
314kj
89rpm
38%
17mph
Saturday 7/20/19 @ 1:56 PM
✅
378kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 12:41 PM
361kj
86rpm
41%
18mph
Tuesday 9/15/20 @ 8:22 AM
✅
370kj
81rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 5:53 PM
366kj
88rpm
40%
18mph
Friday 9/11/20 @ 8:10 AM
✅
478kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 3:6 PM
466kj
87rpm
41%
18mph
Monday 7/6/20 @ 3:41 PM
223kj
84rpm
40%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 4:8 PM
✅
237kj
93rpm
39%
18mph
Monday 9/7/20 @ 9:19 AM
✅
468kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 5:5 PM
460kj
87rpm
40%
18mph
Friday 7/3/20 @ 11:47 AM
347kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 5:36 PM
✅
380kj
91rpm
40%
18mph
Friday 6/26/20 @ 6:59 AM
478kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 2:46 PM
✅
480kj
90rpm
40%
18mph
Saturday 12/21/19 @ 9:37 PM
84kj
76rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 1:34 PM
✅
98kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Thursday 4/29/21
306 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Friday 8/23/19
314 kj
Sunday 9/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Saturday 7/20/19
361 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Tuesday 9/15/20
366 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Friday 9/11/20
466 kj
Friday 9/11/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
223 kj
Monday 7/6/20
✅ 237 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Monday 9/7/20
460 kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
347 kj
Friday 7/3/20
✅ 380 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Friday 6/26/20
✅ 480 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
84 kj
Saturday 12/21/19
✅ 98 kj
Tuesday 12/17/19