Shake and Bake

Workouts

Sunday 1/14/24 @ 2:4 PM
117kj
86rpm
48%
21mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 7/31/23 @ 6:28 PM
48kj
77rpm
37%
15mph
Monday 3/20/23 @ 11:51 AM
372kj
85rpm
50%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 4:56 PM
282kj
78rpm
48%
19mph
Tuesday 11/29/22 @ 12:8 PM
352kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 11/13/22 @ 3:44 PM
180kj
82rpm
38%
16mph
Wednesday 9/15/21 @ 9:58 AM
534kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/17/21 @ 12:4 PM
381kj
88rpm
40%
18mph
Sunday 1/31/21 @ 2:30 PM
566kj
91rpm
48%
22mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:25 PM
421kj
80rpm
47%
19mph
Thursday 12/12/19 @ 10:57 AM
545kj
92rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 12:49 PM
409kj
87rpm
43%
19mph
Thursday 6/6/19 @ 10:1 AM
572kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:4 PM
424kj
85rpm
44%
19mph
Thursday 2/1/18 @ 11:0 AM
499kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 6:50 PM
398kj
85rpm
43%
19mph
Thursday 2/22/18 @ 10:58 PM
345kj
87rpm
46%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 2:36 PM
259kj
82rpm
45%
19mph
Sunday 12/31/17 @ 2:31 PM
543kj
90rpm
47%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/31/17 @ 2:23 PM
392kj
83rpm
44%
19mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
117 kj
Sunday 1/14/24
48 kj
Monday 7/31/23
30 min Backstreet Boys Ride
Cody Rigsby
372 kj
Monday 3/20/23
282 kj
Saturday 5/18/19
30 min Power Zone Endurance Ride
Erik Jäger
352 kj
Tuesday 11/29/22
180 kj
Sunday 11/13/22
45 min Power Zone Ride
Matt Wilpers
534 kj
Wednesday 9/15/21
381 kj
Friday 9/17/21
45 min 80s Ride
Jenn Sherman
566 kj
Sunday 1/31/21
421 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Thursday 12/12/19
409 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
572 kj
Thursday 6/6/19
424 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
499 kj
Thursday 2/1/18
398 kj
Monday 10/22/18
30 min PyeongChang Ride
Robin Arzón
345 kj
Thursday 2/22/18
259 kj
Friday 2/23/18
45 min Low Impact Ride
Jenn Sherman
543 kj
Sunday 12/31/17
392 kj
Sunday 12/31/17