Shake and Bake

Workouts

Friday 4/15/22 @ 7:10 PM
180kj
68rpm
44%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 4/6/22 @ 4:0 PM
✅
297kj
71rpm
51%
20mph
Tuesday 11/9/21 @ 12:28 AM
88kj
71rpm
37%
14mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 11/2/21 @ 12:38 AM
✅
210kj
73rpm
51%
20mph
Thursday 5/28/20 @ 7:54 PM
✅
350kj
81rpm
51%
21mph
30 min Feel Good Ride: Live from Home
Ally Love
Monday 4/12/21 @ 5:1 PM
181kj
67rpm
43%
16mph
Saturday 4/3/21 @ 5:23 PM
193kj
73rpm
45%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:28 PM
✅
255kj
72rpm
47%
18mph
Friday 1/31/20 @ 5:27 PM
87kj
69rpm
42%
16mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 4/22/20 @ 2:33 PM
✅
125kj
65rpm
51%
18mph
Friday 9/11/20 @ 7:26 PM
✅
114kj
63rpm
61%
21mph
10 min Climb Ride
Robin Arzón
Thursday 11/21/19 @ 4:6 PM
94kj
60rpm
58%
19mph
Tuesday 9/8/20 @ 6:18 PM
✅
306kj
76rpm
50%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/17/18 @ 3:20 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 7:29 PM
✅
50kj
76rpm
38%
15mph
10 min Low Impact Ride
Ally Love
Saturday 8/15/20 @ 1:41 PM
36kj
74rpm
32%
13mph
Wednesday 7/8/20 @ 4:4 PM
✅
392kj
81rpm
54%
22mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 3:58 PM
232kj
67rpm
48%
18mph
Tuesday 5/19/20 @ 5:40 PM
✅
140kj
38rpm
100%
23mph
10 min Climb Ride
Ben Alldis
Saturday 10/19/19 @ 1:52 AM
74kj
66rpm
48%
17mph

Workouts

30 min Hip Hop Ride
Robin Arzón
180 kj
Friday 4/15/22
✅ 297 kj
Wednesday 4/6/22
20 min 2000s Hip Hop Ride
Ally Love
88 kj
Tuesday 11/9/21
✅ 210 kj
Tuesday 11/2/21
30 min Feel Good Ride: Live from Home
Ally Love
✅ 350 kj
Thursday 5/28/20
181 kj
Monday 4/12/21
30 min AT's Ride to Greatness
Alex Toussaint
193 kj
Saturday 4/3/21
✅ 255 kj
Saturday 4/3/21
15 min Hip Hop Ride
Robin Arzón
87 kj
Friday 1/31/20
✅ 125 kj
Wednesday 4/22/20
10 min Climb Ride
Robin Arzón
✅ 114 kj
Friday 9/11/20
94 kj
Thursday 11/21/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 306 kj
Tuesday 9/8/20
kj
Wednesday 10/17/18
10 min Low Impact Ride
Ally Love
✅ 50 kj
Thursday 7/30/20
36 kj
Saturday 8/15/20
30 min Hip Hop Ride
Robin Arzón
✅ 392 kj
Wednesday 7/8/20
232 kj
Wednesday 7/8/20
10 min Climb Ride
Ben Alldis
✅ 140 kj
Tuesday 5/19/20
74 kj
Saturday 10/19/19