Shake and Bake
Workouts
Friday 11/11/22 @ 11:28 PM
200kj
72rpm
47%
17mph
Friday 4/14/23 @ 8:12 PM
✅
270kj
80rpm
45%
19mph
Friday 12/9/22 @ 7:29 PM
✅
202kj
72rpm
44%
17mph
Sunday 12/4/22 @ 7:31 PM
145kj
95rpm
31%
15mph
Thursday 1/28/21 @ 12:24 AM
✅
332kj
81rpm
50%
21mph
Thursday 2/4/21 @ 1:4 AM
282kj
85rpm
44%
19mph
Thursday 4/16/20 @ 6:33 PM
480kj
84rpm
42%
18mph
Thursday 10/22/20 @ 9:6 PM
✅
533kj
87rpm
42%
19mph
Thursday 9/3/20 @ 12:38 PM
384kj
91rpm
41%
19mph
Tuesday 9/1/20 @ 8:16 PM
✅
439kj
95rpm
42%
20mph
Saturday 6/6/20 @ 3:54 PM
550kj
87rpm
43%
19mph
Saturday 6/6/20 @ 12:57 PM
✅
571kj
85rpm
45%
20mph
Saturday 4/25/20 @ 1:56 PM
299kj
85rpm
46%
20mph
Saturday 4/25/20 @ 1:56 PM
✅
329kj
93rpm
45%
21mph
Tuesday 4/28/20 @ 7:56 PM
244kj
84rpm
42%
18mph
Wednesday 7/17/19 @ 12:9 AM
✅
278kj
88rpm
43%
19mph
Friday 8/2/19 @ 5:25 PM
300kj
87rpm
46%
20mph
Saturday 8/10/19 @ 12:58 AM
✅
314kj
83rpm
48%
20mph
Friday 12/28/18 @ 4:45 PM
✅
430kj
85rpm
46%
20mph
Wednesday 1/23/19 @ 10:3 PM
361kj
82rpm
44%
18mph
Workouts
145
kj
Sunday 12/4/22
480
kj
Thursday 4/16/20
384
kj
Thursday 9/3/20
550
kj
Saturday 6/6/20
299
kj
Saturday 4/25/20
244
kj
Tuesday 4/28/20