Shake and Bake

Workouts

Sunday 4/30/23 @ 2:21 PM
✅
204kj
83rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Wednesday 8/23/23 @ 8:51 AM
199kj
82rpm
39%
17mph
Monday 12/5/22 @ 12:57 PM
312kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Saturday 5/15/21 @ 9:1 AM
✅
317kj
84rpm
40%
17mph
Saturday 7/30/22 @ 2:37 PM
300kj
76rpm
42%
17mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Wednesday 8/12/20 @ 8:24 AM
✅
349kj
80rpm
43%
18mph
Thursday 3/24/22 @ 10:31 AM
87kj
68rpm
43%
16mph
15 min Low Impact Ride
Kendall Toole
View Class
Friday 7/15/22 @ 9:51 AM
✅
107kj
72rpm
46%
17mph
Sunday 5/15/22 @ 1:17 PM
323kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Wednesday 5/12/21 @ 8:10 AM
✅
355kj
87rpm
41%
18mph
Monday 4/11/22 @ 10:30 AM
✅
308kj
85rpm
39%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Sunday 11/7/21 @ 7:1 PM
268kj
95rpm
34%
16mph
Sunday 1/9/22 @ 1:50 PM
100kj
77rpm
42%
17mph
15 min Low Impact Ride
Hannah Frankson
View Class
Sunday 1/23/22 @ 10:57 AM
✅
101kj
77rpm
42%
17mph
Sunday 12/27/20 @ 3:2 PM
✅
440kj
70rpm
47%
18mph
60 min Climb Ride
Christine D'Ercole
View Class
Sunday 8/30/20 @ 9:21 AM
409kj
77rpm
44%
18mph
Thursday 3/19/20 @ 2:24 PM
236kj
74rpm
47%
18mph
30 min Together We Ride
Robin Arzón
View Class
Sunday 3/22/20 @ 9:44 AM
✅
248kj
83rpm
44%
18mph
Sunday 6/10/18 @ 7:40 PM
✅
389kj
76rpm
47%
19mph
45 min Low Impact Ride
Emma Lovewell
View Class
Monday 12/24/18 @ 9:46 AM
321kj
75rpm
44%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
✅ 204 kj
Sunday 4/30/23
199 kj
Wednesday 8/23/23
45 min Power Zone Endurance Ride
Olivia Amato
View Class
312 kj
Monday 12/5/22
✅ 317 kj
Saturday 5/15/21
45 min Low Impact Ride
Christine D'Ercole
View Class
300 kj
Saturday 7/30/22
✅ 349 kj
Wednesday 8/12/20
15 min Low Impact Ride
Kendall Toole
View Class
87 kj
Thursday 3/24/22
✅ 107 kj
Friday 7/15/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
323 kj
Sunday 5/15/22
✅ 355 kj
Wednesday 5/12/21
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
✅ 308 kj
Monday 4/11/22
268 kj
Sunday 11/7/21
15 min Low Impact Ride
Hannah Frankson
View Class
100 kj
Sunday 1/9/22
✅ 101 kj
Sunday 1/23/22
60 min Climb Ride
Christine D'Ercole
View Class
✅ 440 kj
Sunday 12/27/20
409 kj
Sunday 8/30/20
30 min Together We Ride
Robin Arzón
View Class
236 kj
Thursday 3/19/20
✅ 248 kj
Sunday 3/22/20
45 min Low Impact Ride
Emma Lovewell
View Class
✅ 389 kj
Sunday 6/10/18
321 kj
Monday 12/24/18