Shake and Bake
Workouts
Monday 4/24/23 @ 1:51 PM
249kj
80rpm
37%
16mph
Wednesday 6/10/20 @ 10:58 AM
✅
367kj
84rpm
42%
18mph
Sunday 7/10/22 @ 11:58 AM
250kj
80rpm
37%
16mph
Friday 9/11/20 @ 11:22 AM
✅
348kj
78rpm
42%
17mph
Sunday 10/6/19 @ 1:25 AM
401kj
80rpm
40%
17mph
Saturday 3/28/20 @ 5:17 PM
✅
495kj
80rpm
44%
18mph
Saturday 4/25/20 @ 6:30 PM
416kj
81rpm
40%
17mph
Thursday 4/23/20 @ 10:36 AM
✅
492kj
82rpm
42%
18mph
Sunday 3/29/20 @ 12:27 AM
176kj
77rpm
39%
16mph
Monday 2/24/20 @ 3:22 PM
✅
230kj
87rpm
40%
18mph
Monday 4/19/21 @ 9:49 AM
248kj
79rpm
37%
16mph
Monday 4/19/21 @ 10:10 AM
✅
352kj
77rpm
44%
18mph
Sunday 10/25/20 @ 4:30 PM
✅
85kj
71rpm
41%
16mph
Thursday 8/29/19 @ 5:47 PM
kj
rpm
%
0mph
Monday 11/25/19 @ 11:49 AM
283kj
81rpm
38%
16mph
Wednesday 9/23/20 @ 10:32 AM
✅
327kj
78rpm
40%
16mph
Tuesday 1/21/20 @ 10:53 AM
286kj
77rpm
41%
17mph
Wednesday 1/22/20 @ 4:26 PM
✅
350kj
80rpm
43%
18mph
Sunday 4/28/19 @ 1:0 PM
✅
105kj
87rpm
34%
15mph
Saturday 10/12/19 @ 10:35 AM
101kj
77rpm
36%
15mph
Workouts
249
kj
Monday 4/24/23
401
kj
Sunday 10/6/19
176
kj
Sunday 3/29/20
248
kj
Monday 4/19/21
286
kj
Tuesday 1/21/20
101
kj
Saturday 10/12/19