Shake and Bake
Workouts
Wednesday 11/13/19 @ 11:22 AM
✅
287kj
81rpm
39%
17mph
Wednesday 7/22/20 @ 1:56 PM
277kj
87rpm
37%
16mph
Monday 3/23/20 @ 10:4 AM
✅
305kj
86rpm
38%
17mph
Tuesday 9/28/21 @ 1:10 PM
273kj
89rpm
36%
16mph
Saturday 1/18/20 @ 5:54 PM
362kj
77rpm
39%
16mph
Wednesday 12/9/20 @ 12:49 PM
✅
371kj
82rpm
37%
16mph
Monday 6/1/20 @ 10:14 AM
✅
313kj
81rpm
41%
17mph
Thursday 10/31/19 @ 11:46 AM
291kj
86rpm
38%
17mph
Saturday 2/8/20 @ 4:50 PM
✅
287kj
80rpm
39%
16mph
Wednesday 2/5/20 @ 12:34 PM
262kj
83rpm
37%
16mph
Monday 1/20/20 @ 2:32 PM
✅
298kj
81rpm
40%
17mph
Tuesday 1/21/20 @ 12:19 PM
244kj
83rpm
36%
15mph
Sunday 12/15/19 @ 2:59 PM
320kj
78rpm
41%
17mph
Thursday 1/17/19 @ 12:58 PM
✅
501kj
84rpm
48%
21mph
Monday 11/18/19 @ 10:42 AM
✅
286kj
78rpm
40%
16mph
Thursday 11/21/19 @ 10:9 PM
281kj
80rpm
40%
16mph
Monday 10/14/19 @ 12:0 PM
186kj
77rpm
40%
16mph
Thursday 5/16/19 @ 10:25 AM
✅
194kj
84rpm
39%
17mph
Sunday 8/25/19 @ 3:25 PM
393kj
73rpm
43%
17mph
Saturday 6/8/19 @ 11:53 AM
✅
418kj
82rpm
41%
17mph
Workouts
277
kj
Wednesday 7/22/20
273
kj
Tuesday 9/28/21
362
kj
Saturday 1/18/20
291
kj
Thursday 10/31/19
244
kj
Tuesday 1/21/20
281
kj
Thursday 11/21/19
186
kj
Monday 10/14/19
393
kj
Sunday 8/25/19