Shake and Bake
Workouts
Friday 2/24/23 @ 9:47 PM
✅
181kj
74rpm
41%
16mph
Thursday 2/23/23 @ 4:57 PM
160kj
74rpm
40%
15mph
Wednesday 2/15/23 @ 10:22 PM
✅
178kj
76rpm
40%
16mph
Thursday 2/16/23 @ 1:20 PM
174kj
77rpm
40%
16mph
Monday 12/2/19 @ 11:23 AM
295kj
81rpm
37%
16mph
Wednesday 6/2/21 @ 12:3 PM
✅
388kj
87rpm
41%
18mph
Saturday 4/24/21 @ 3:17 PM
338kj
80rpm
37%
16mph
Friday 4/23/21 @ 11:51 AM
✅
505kj
88rpm
41%
19mph
Wednesday 4/21/21 @ 10:30 AM
256kj
81rpm
37%
16mph
Wednesday 4/21/21 @ 12:54 PM
✅
379kj
85rpm
42%
19mph
Monday 2/24/20 @ 11:42 AM
281kj
84rpm
38%
16mph
Monday 2/24/20 @ 12:49 PM
✅
409kj
87rpm
43%
19mph
Thursday 12/3/20 @ 7:27 PM
182kj
80rpm
39%
16mph
Thursday 12/3/20 @ 5:34 PM
✅
251kj
81rpm
45%
18mph
Sunday 2/16/20 @ 2:30 PM
41kj
81rpm
33%
14mph
Friday 4/24/20 @ 1:47 PM
✅
57kj
80rpm
38%
16mph
Wednesday 8/28/19 @ 9:23 AM
286kj
79rpm
40%
17mph
Wednesday 8/21/19 @ 4:41 PM
✅
415kj
85rpm
44%
19mph
Thursday 7/4/19 @ 5:18 PM
296kj
85rpm
38%
16mph
Monday 7/1/19 @ 11:58 AM
✅
394kj
85rpm
42%
18mph
Workouts
160
kj
Thursday 2/23/23
174
kj
Thursday 2/16/23
338
kj
Saturday 4/24/21
256
kj
Wednesday 4/21/21
281
kj
Monday 2/24/20
286
kj
Wednesday 8/28/19