Shake and Bake

Workouts

Friday 6/11/21 @ 10:37 AM
236kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 12:14 AM
✅
387kj
81rpm
44%
19mph
Monday 2/3/20 @ 11:7 AM
315kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:1 AM
✅
418kj
86rpm
44%
19mph
Sunday 9/8/19 @ 2:33 PM
300kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 10:30 PM
✅
426kj
85rpm
44%
19mph
Monday 6/17/19 @ 10:25 AM
307kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:20 PM
✅
451kj
87rpm
45%
20mph
Wednesday 6/12/19 @ 10:12 AM
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:46 PM
✅
401kj
87rpm
43%
19mph
Tuesday 1/29/19 @ 11:20 AM
352kj
71rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/16/18 @ 8:50 PM
✅
545kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
236 kj
Friday 6/11/21
✅ 387 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Monday 2/3/20
✅ 418 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 9/8/19
✅ 426 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 6/17/19
✅ 451 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
283 kj
Wednesday 6/12/19
✅ 401 kj
Wednesday 6/12/19
60 min Football Pregame Ride
Jenn Sherman
352 kj
Tuesday 1/29/19
✅ 545 kj
Sunday 9/16/18