Shake and Bake
Workouts
Thursday 8/10/23 @ 12:57 PM
81kj
68rpm
30%
11mph
Tuesday 8/15/23 @ 1:46 PM
✅
214kj
76rpm
43%
17mph
Friday 9/9/22 @ 12:29 PM
49kj
62rpm
31%
11mph
Tuesday 6/28/22 @ 1:1 PM
✅
160kj
68rpm
49%
18mph
Monday 4/25/22 @ 1:40 PM
52kj
62rpm
33%
11mph
Tuesday 4/5/22 @ 1:19 PM
✅
138kj
72rpm
44%
17mph
Friday 9/3/21 @ 1:34 PM
63kj
71rpm
31%
12mph
Wednesday 9/1/21 @ 2:14 PM
✅
164kj
75rpm
46%
18mph
Wednesday 4/21/21 @ 12:9 PM
113kj
68rpm
36%
13mph
Tuesday 4/20/21 @ 11:21 PM
✅
237kj
75rpm
46%
18mph
Tuesday 1/12/21 @ 1:41 PM
68kj
65rpm
35%
12mph
Tuesday 1/12/21 @ 12:16 PM
✅
142kj
77rpm
42%
17mph
Wednesday 12/30/20 @ 1:27 PM
65kj
75rpm
35%
14mph
Wednesday 12/23/20 @ 1:6 AM
✅
119kj
77rpm
45%
18mph
Wednesday 7/8/20 @ 2:4 PM
116kj
74rpm
34%
13mph
Tuesday 7/7/20 @ 11:22 PM
✅
262kj
75rpm
48%
19mph
Monday 6/29/20 @ 9:30 PM
129kj
77rpm
34%
14mph
Saturday 6/27/20 @ 9:54 PM
✅
242kj
73rpm
47%
18mph
Tuesday 6/16/20 @ 2:11 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 3:34 PM
✅
129kj
76rpm
42%
17mph
Workouts
113
kj
Wednesday 4/21/21