Shake and Bake
Workouts
Monday 10/4/21 @ 4:17 PM
540kj
84rpm
49%
21mph
Thursday 4/20/23 @ 3:58 PM
✅
560kj
97rpm
45%
22mph
Saturday 9/24/22 @ 11:59 AM
723kj
82rpm
50%
21mph
Sunday 1/22/23 @ 11:16 PM
✅
744kj
94rpm
46%
22mph
Thursday 10/28/21 @ 9:12 PM
✅
554kj
83rpm
50%
21mph
Wednesday 7/28/21 @ 11:52 PM
480kj
93rpm
43%
20mph
Thursday 10/21/21 @ 9:13 PM
✅
507kj
81rpm
50%
21mph
Thursday 10/21/21 @ 3:16 PM
431kj
87rpm
44%
20mph
Sunday 8/22/21 @ 12:39 PM
✅
420kj
75rpm
47%
18mph
Wednesday 3/10/21 @ 1:36 AM
414kj
89rpm
42%
19mph
Saturday 5/1/21 @ 5:57 PM
✅
730kj
89rpm
48%
21mph
Tuesday 3/30/21 @ 12:4 AM
550kj
89rpm
42%
19mph
Tuesday 5/26/20 @ 9:12 PM
✅
315kj
94rpm
43%
20mph
Wednesday 2/3/21 @ 4:18 PM
258kj
89rpm
41%
19mph
Sunday 4/26/20 @ 8:15 PM
✅
657kj
77rpm
51%
20mph
Friday 1/1/21 @ 6:42 PM
481kj
84rpm
41%
18mph
Monday 11/30/20 @ 7:41 PM
✅
514kj
91rpm
45%
20mph
Tuesday 12/1/20 @ 1:14 AM
374kj
85rpm
42%
18mph
Wednesday 6/17/20 @ 11:24 PM
✅
353kj
79rpm
51%
21mph
Tuesday 6/23/20 @ 1:38 AM
250kj
82rpm
43%
18mph
Workouts
723
kj
Saturday 9/24/22
431
kj
Thursday 10/21/21
414
kj
Wednesday 3/10/21
550
kj
Tuesday 3/30/21
258
kj
Wednesday 2/3/21