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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
169 🔥
Beat alwayslivehappy
VS
alwayslivehappy
#PMCT
13
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Friday 7/17/20 @ 7:53 PM
✅
321
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/12/20 @ 8:52 PM
276
kj
79
rpm
39
%
16
mph
Saturday 9/5/20 @ 8:2 PM
✅
337
kj
88
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 2/20/20 @ 10:14 PM
257
kj
88
rpm
35
%
16
mph
Thursday 5/14/20 @ 3:51 PM
✅
333
kj
82
rpm
40
%
17
mph
45 min HIIT & Hills Ride
Christine D'Ercole
View Class
Share
Wednesday 8/26/20 @ 8:54 PM
268
kj
78
rpm
37
%
15
mph
Sunday 4/19/20 @ 7:34 PM
✅
420
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 8/1/20 @ 3:50 PM
302
kj
82
rpm
35
%
15
mph
Friday 1/24/20 @ 7:38 PM
✅
354
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/3/19 @ 11:14 PM
253
kj
80
rpm
37
%
16
mph
Tuesday 10/22/19 @ 4:16 PM
✅
341
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 9:3 PM
262
kj
83
rpm
37
%
16
mph
Monday 5/6/19 @ 3:21 PM
✅
224
kj
79
rpm
43
%
17
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Monday 5/6/19 @ 3:24 PM
155
kj
82
rpm
36
%
15
mph
Monday 7/30/18 @ 7:51 PM
✅
208
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/17/18 @ 10:28 PM
134
kj
84
rpm
32
%
14
mph
Wednesday 3/21/18 @ 3:53 PM
✅
315
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/12/18 @ 5:13 PM
209
kj
85
rpm
32
%
14
mph
Friday 3/31/17 @ 5:27 PM
✅
114
kj
79
rpm
39
%
16
mph
20 min Intro Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/27/18 @ 7:2 PM
79
kj
80
rpm
32
%
14
mph
Previous Workouts
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
169 🔥
Beat alwayslivehappy
VS
alwayslivehappy
#PMCT
13
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
321
kj
Friday 7/17/20
276
kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
337
kj
Saturday 9/5/20
257
kj
Thursday 2/20/20
45 min HIIT & Hills Ride
Christine D'Ercole
View Class
Share
✅
333
kj
Thursday 5/14/20
268
kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
420
kj
Sunday 4/19/20
302
kj
Saturday 8/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
354
kj
Friday 1/24/20
253
kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
341
kj
Tuesday 10/22/19
262
kj
Wednesday 9/25/19
30 min 80s Ride
Christine D'Ercole
View Class
Share
✅
224
kj
Monday 5/6/19
155
kj
Monday 5/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
208
kj
Monday 7/30/18
134
kj
Tuesday 4/17/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
315
kj
Wednesday 3/21/18
209
kj
Thursday 7/12/18
20 min Intro Endurance Ride
Christine D'Ercole
View Class
Share
✅
114
kj
Friday 3/31/17
79
kj
Sunday 5/27/18
Previous Workouts
Next Workouts