Shake and Bake

Workouts

Friday 7/17/20 @ 7:53 PM
321kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/12/20 @ 8:52 PM
276kj
79rpm
39%
16mph
Saturday 9/5/20 @ 8:2 PM
337kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/20/20 @ 10:14 PM
257kj
88rpm
35%
16mph
Thursday 5/14/20 @ 3:51 PM
333kj
82rpm
40%
17mph
45 min HIIT & Hills Ride
Christine D'Ercole
Wednesday 8/26/20 @ 8:54 PM
268kj
78rpm
37%
15mph
Sunday 4/19/20 @ 7:34 PM
420kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 3:50 PM
302kj
82rpm
35%
15mph
Friday 1/24/20 @ 7:38 PM
354kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 11:14 PM
253kj
80rpm
37%
16mph
Tuesday 10/22/19 @ 4:16 PM
341kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/25/19 @ 9:3 PM
262kj
83rpm
37%
16mph
Monday 5/6/19 @ 3:21 PM
224kj
79rpm
43%
17mph
30 min 80s Ride
Christine D'Ercole
Monday 5/6/19 @ 3:24 PM
155kj
82rpm
36%
15mph
Monday 7/30/18 @ 7:51 PM
208kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/17/18 @ 10:28 PM
134kj
84rpm
32%
14mph
Wednesday 3/21/18 @ 3:53 PM
315kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/12/18 @ 5:13 PM
209kj
85rpm
32%
14mph
Friday 3/31/17 @ 5:27 PM
114kj
79rpm
39%
16mph
20 min Intro Endurance Ride
Christine D'Ercole
Sunday 5/27/18 @ 7:2 PM
79kj
80rpm
32%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
321 kj
Friday 7/17/20
276 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
337 kj
Saturday 9/5/20
257 kj
Thursday 2/20/20
45 min HIIT & Hills Ride
Christine D'Ercole
333 kj
Thursday 5/14/20
268 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Sunday 4/19/20
302 kj
Saturday 8/1/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Friday 1/24/20
253 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Tuesday 10/22/19
262 kj
Wednesday 9/25/19
30 min 80s Ride
Christine D'Ercole
224 kj
Monday 5/6/19
155 kj
Monday 5/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 7/30/18
134 kj
Tuesday 4/17/18
45 min Power Zone Ride
Matt Wilpers
315 kj
Wednesday 3/21/18
209 kj
Thursday 7/12/18
20 min Intro Endurance Ride
Christine D'Ercole
114 kj
Friday 3/31/17
79 kj
Sunday 5/27/18